- Stress and anxiety
- Life purpose questions
- CBT and DBT skills
About Sabrina
Sabrina Johnson is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults who are feeling stuck by stress, anxiety, depression, bipolar symptoms, trauma and abuse, and problems with anger. She also addresses concerns such as communication problems, guilt and shame, isolation and questions about life purpose.
Sabrina focuses on clear, practical conversation. Sessions are straightforward and goal-oriented. She uses listening and structured techniques drawn from client-centered ways of working alongside cognitive behavioral tools and skills from dialectical behavior approaches.
In session she helps people name what feels off and test small changes. That can look like spotting unhelpful thoughts, practicing new ways to handle strong emotions, or trying different ways to talk about a problem. She pays attention to what a person already does well and builds from there.
Her style aims to balance emotional understanding with concrete steps. Clients often leave sessions with something to try before the next meeting, such as a short exercise, a communication practice, or a coping strategy for intense moments. She adapts the pace to what feels manageable.
Sabrina works in Virginia and conducts sessions in English. To begin, a prospective client completes a short matching questionnaire and schedules a first session through the See online therapy options button. Fees vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Sabrina uses client-centered work, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) methods to guide online sessions. Client-centered work focuses on careful listening and reflecting back what matters to the client, which helps clarify priorities and values. CBT looks at patterns of thought and behavior and teaches practical exercises to test different beliefs and reactions, useful for anxiety, depression and stress. DBT supplies concrete skills for handling intense emotions and improving emotional regulation and interpersonal interactions.Choosing the right approach is collaborative. Sabrina will talk with each person about their goals, needs, and preferences and then suggest techniques to try. That plan can change as the work progresses and as a person notices what helps most.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into daily life, such as scheduling shorter check-ins during a work break, avoiding travel time, or using phone audio when bandwidth is limited. Licensed professionals can adapt CBT and DBT exercises to work in remote sessions so that practical skill practice and action plans can continue between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, depression, bipolar symptoms, trauma and abuse, and anger. She also supports people with communication problems, loneliness, guilt and questions about life purpose.
How would she approach feeling stuck?
She combines client-centered conversation with cognitive behavioral techniques and DBT skills. That means talking through what matters to you, testing small changes, and learning practical ways to manage strong emotions.
How much experience does she have?
Sabrina has seven years of professional experience working with adults on the areas listed in her profile.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and are handled through a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.