- Stress and anxiety
- Life transitions
- Self-esteem work
About Roslyn
Roslyn Trahan is a California LPCC with ten years of clinical experience helping adults work through stress, anxiety, depression, relationship difficulties, and life transitions. She focuses on practical steps people can take when feeling stuck after changes in work, health, or relationships. Roslyn also addresses issues of self-esteem and coping with midlife shifts and life purpose.
She works with communication problems, divorce and separation, guilt and shame, and social anxiety. Roslyn emphasizes building stronger coping skills and clearer personal priorities. Sessions include talking through emotional patterns and practicing concrete strategies to manage day-to-day stress.
Her work uses evidence-based techniques to help people process past hurts and reduce symptoms that get in the way of making decisions. Roslyn helps clients identify what matters to them now and test small changes outside sessions. This can include improving how they speak up at work or setting boundaries in relationships.
Roslyn brings experience supporting women through different life stages, including midlife transitions and relationship change. She pays attention to cultural context and how it shapes choices and pressures. The focus is on steady, achievable shifts rather than quick fixes.
People who feel directionless after a big change often come with questions about meaning, identity, and next steps. Roslyn aims to clarify priorities, strengthen coping tools, and help clients move toward clearer decisions about work, relationships, and personal goals.
Evidence-based approaches for online sessions
Roslyn uses evidence-based therapeutic techniques to help people manage anxiety and depression. Cognitive-behavioral strategies focus on changing unhelpful thoughts and trying new behaviors to reduce anxiety and low mood. These methods are practical and target specific symptoms like avoidance or negative self-talk.She also draws on skills-based work to improve communication and coping. This approach teaches concrete skills such as assertive communication, stress management techniques, and step-by-step problem solving for workplace or relationship conflicts.
Finding the right approach is part of the work. Roslyn will collaborate with clients to identify which strategies match their goals and preferences, and she adjusts methods as progress is reviewed. The aim is to test ideas together and select tools that fit day-to-day life.
Confirm session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions around work, reduce travel time, and allow shorter check-ins when schedules are tight. It can also support steady progress by offering regular, practical sessions that integrate with everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship difficulties, self-esteem, and coping with life changes including midlife transitions and life purpose questions.
How does she approach someone feeling stuck?
She uses evidence-based techniques to help people understand patterns, practice new coping skills, and test small changes between sessions.
What is her experience working with these issues?
She has ten years of clinical experience supporting adults through relationship change, workplace stress, and personal transitions.
What credential does she hold and where is she based?
She is a California LPCC and practices in California.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.