- Stress and anxiety
- Life changes
- Career and parenting
About Rosamund
Rosamund "Ros" Day is a BACP and NCPS registered counsellor based in the United Kingdom with three years of counselling experience and a Masters with Merit in Psychology of Mental Health and Wellbeing. She works with people dealing with stress, anxiety, relationship difficulties, parenting strains, career questions and coping with life changes. Ros also focuses on guilt and shame, loneliness, life purpose, post-traumatic stress, self-love and workplace issues.
Ros draws on a long background supporting people in emotionally complex settings before training as a counsellor. That prior work included time in the Diplomatic Service, women’s prisons, schools and volunteering on listening lines. She also describes having navigated her own big transitions such as major career changes and relocating, and uses those experiences to inform practical conversations in sessions.
Her approach is described as grounded and honest. Sessions are straightforward and conversational. Ros helps people name what feels stuck and try small, practical steps to notice what changes and what doesn’t.
She pays attention to how identity shifts after events like retirement, relocation or changing work. She will talk through coping strategies for burnout, tackle ongoing anxiety, and explore feelings of shame and isolation in clear, manageable ways.
Readers should expect collaborative, paced work that looks at current stresses and next steps. Ros asks practical questions, offers reflections from experience, and encourages work that fits daily life. To start, people follow the usual matching and booking process for online sessions and choose a first appointment that suits them.
Therapeutic approaches and online sessions
Ros describes her work as integrative and evidence-informed, combining practical techniques and reflective conversation. One common approach is cognitive-based work that helps people notice unhelpful thoughts, test them and try different responses to reduce anxiety and repetitive self-criticism. Another is skills-focused coping work that teaches small adjustments in everyday routines to reduce stress and manage burnout.Finding the right approach is part of the process. Ros will work collaboratively to identify which methods suit a person’s goals, needs and preferences, and will adapt the plan as progress or new concerns appear. The emphasis is on trying manageable steps and reviewing what helps.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work or family life, reduce travel time and allow check-ins from quieter surroundings. Phone-only sessions may be useful when a shorter or less bandwidth-intensive meeting is needed, while video sessions let people use visual cues during conversation. Registered and accredited professionals can guide the choice of format to suit each person’s practical circumstances.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she support?
She works with stress, anxiety, relationship and parenting concerns, plus career questions and coping with life changes. Additional focuses include guilt, shame, loneliness, life purpose and workplace issues.
How would she approach feeling stuck or unsure what comes next?
The style is grounded and conversational. Ros helps name what feels stuck, looks at practical small steps, and reflects on what shifts for each person.
What experience does she bring to this work?
She has three years of counselling practice and over 25 years of prior experience supporting people in complex settings, including the Diplomatic Service, prisons, schools and listening lines.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and NCPS, and she works from the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.