Robert Karami, BACP - Therapist in United Kingdom

Stress and anxiety
Life purpose work
Trauma informed

About Robert

Robert Karami is a BACP-registered counsellor based in the United Kingdom with four years of professional experience. He works with people facing stress, anxiety, trauma and abuse, grief, depression, and major life changes. He also supports concerns such as attachment and abandonment, body image, guilt and shame, loneliness, and questions about life purpose.

Robert uses straightforward conversation to help people find practical ways to cope. He draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to look at thoughts, feelings and behaviours. He also brings in psychodynamic and existential ideas when exploring past patterns and what matters now.

Sessions aim to be direct and thoughtful. Robert listens for recurring patterns and helps clients try things differently between meetings. He encourages small, manageable steps that link to each person’s goals and circumstances.

Having grown up in a different culture, he pays attention to how cultural background shapes feelings about identity and choices. He offers work in English and Persian for people living in the UK. International clients are not currently accepted.

Sessions use a subscription model that can be cancelled at any time and the cost varies by location. To begin, people complete a short matching questionnaire and then schedule a first session via the See online therapy options button. This process helps match practical needs with the therapist’s style.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and supports choosing actions that connect to personal values. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying out new behaviours to reduce anxiety and low mood. Client-Centred Therapy concentrates on open listening and reflecting so people can explore what matters to them and make their own decisions.

Finding the right approach is part of the work. The therapist will discuss different methods and decide together which fits the person’s goals, preferences and practical needs. That collaborative process can include trying one approach for a few sessions and adjusting if needed.

Practical benefits of online work include fitting sessions around daily life and keeping meetings brief when that suits a schedule. If you want specific session formats, please confirm the current options before booking, as formats are not listed here. The subscription model used for sessions can be cancelled at any time, which may help people adapt therapy to changing routines.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Additional focus areas

Abandonment Attachment issues Body image Forgiveness Guilt and shame Isolation / lonelinessLife purposeMood disordersNarcissismPanic disorder and panic attacks Post-traumatic stress Self-love Social anxiety and phobia Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Listed in

United Kingdom

Languages

English, Persian

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus areas like attachment, body image and life purpose.

How does he approach feeling stuck or directionless?

He uses clear conversation and practical steps, drawing on CBT and Acceptance and Commitment Therapy to try new behaviours and examine unhelpful thoughts.

How much clinical experience does he have?

He has four years of professional practice in the United Kingdom working with the listed concerns and approaches.

What are his professional credentials and where is he based?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Persian.

Can people outside the UK work with him?

International clients are not currently accepted; sessions are intended for people within the United Kingdom.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I begin a first session?

Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.