- Stress and anxiety
- Life transitions
- English and Spanish
About Richard
Richard Mills is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 17 years of experience. He focuses on stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes, including concerns around life purpose and caregiver stress.
He helps people talk through what feels stuck and confusing after a change at work, in a relationship, or with health. Sessions are straightforward and conversational. He invites clients to share thoughts and feelings and to set goals that matter to them.
In the room he uses evidence-based therapeutic techniques to address mood problems, motivation, and communication difficulties. He works on concrete skills for managing anxiety and low mood, and on practical ways to handle caregiving strain and isolation.
Richard also supports people dealing with immigration-related stress and with questions about life purpose. He encourages small, manageable steps that can change everyday routines and relationships.
Sessions are offered in English and Spanish. To begin, people select the See online therapy options button, fill a short matching questionnaire, and schedule a first appointment. The subscription billing for sessions may be canceled at any time.
Practical therapeutic approaches for online sessions
Richard uses evidence-based therapeutic techniques that focus on symptoms and daily functioning. Cognitive-style approaches help identify unhelpful thinking patterns and replace them with more constructive thoughts, which can reduce anxiety and low mood. Behavioral techniques focus on changing routines and actions through small steps, useful for improving motivation and coping during life changes.Finding the right mix of approaches is part of the work. He collaborates with each client to decide which methods fit their goals and preferences, and adjusts the plan as progress is tracked. The client’s needs and what they want to accomplish guide those choices.
Session formats are not listed in the original biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove the need to travel to an office. Licensed professionals can use these practical advantages to maintain continuity of care while working on stress, mood, and life-purpose concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Florida, New York
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, including caregiver strain and questions about life purpose.
How does he approach feeling stuck or directionless?
He uses conversational, evidence-based techniques and focuses on practical steps. Sessions aim to clarify goals and try small changes that impact daily life.
How much experience does he have?
He has 17 years of experience working with people on mood, motivation, communication, and life transition concerns.
What credentials and location does he hold?
He is an LMHC licensed in Florida and practices from Florida.
Can I work with him if I speak Spanish?
Sessions are offered in English and Spanish.
Does he work with international clients?
International clients are not currently accepted.
How are sessions billed and what is the cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.