- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Rhonda
Rhonda "Noelle" Grimes is a Tennessee Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) with 28 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, ADHD, and questions about life purpose. Rhonda also addresses related issues such as self-esteem, impulsivity, panic attacks, and social anxiety.
Rhonda uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her sessions. She focuses on clear, practical conversation that helps people notice what matters to them and make small changes. Sessions typically involve talking through recent struggles, practicing new ways of responding, and setting doable steps between meetings.
People who feel stuck after changes in work, relationships, or health may find the approach useful for sorting priorities and testing options. Rhonda listens for what matters most to the person and links that to concrete actions. She pays attention to how thoughts, feelings, and behaviors interact and helps people experiment with alternatives.
Over nearly three decades she has worked with a range of stress and anxiety presentations and trauma-related concerns. Her style is direct and practical, aimed at helping people move from overwhelm toward clearer choices. She asks about daily routines, relationships, and goals to build straightforward plans.
Sessions are offered in English and take place in Tennessee. Prospective clients should confirm current session formats before booking and use the site process to arrange an initial meeting.
How Rhonda applies ACT, Client-Centered, and CBT online
Rhonda draws on Acceptance and Commitment Therapy to help people notice their thoughts and feelings without getting stuck in them, and to identify values that guide small actions. ACT can be helpful for anxiety, avoidance, and when someone is questioning what matters next.She also uses Client-Centered Therapy, which emphasizes listening and reflecting what the person is saying so they can clarify their own goals. That approach helps when someone needs space to sort through changes or losses and decide on next steps.
Cognitive Behavioral Therapy is used to map patterns between thoughts, feelings, and behaviors and to practice new responses. CBT tools are often used for panic attacks, social anxiety, and mood management through concrete exercises and brief homework tasks.
Choosing the right approach is part of the work. Rhonda will discuss methods with the person and adjust based on their needs, goals, and preferences. She treats this as a collaborative process and checks in about what is or isn’t working.
If you plan to meet online, please confirm which session formats are currently offered before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Discussing practical details up front helps match the sessions to everyday life and responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, ADHD, and related issues such as low self-esteem, impulsivity, and social anxiety.
How does she approach feeling stuck or directionless?
Rhonda uses ACT, Client-Centered, and CBT methods to clarify values, notice unhelpful patterns, and try small behavior changes to test what helps.
How much experience does Rhonda have?
She has 28 years of clinical experience working with stress, anxiety, trauma-related concerns, and mood difficulties.
What are her credentials and where is she based?
She is a Tennessee LPC-MHSP and provides services from Tennessee.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography did not specify session formats; please confirm the current options before booking a session.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.