- Trauma and grief
- Anxiety and panic
- Caregiver stress
About Reta
Reta Chandler is an MS LPC - a Licensed Professional Counselor in Mississippi - with 19 years of clinical work. She focuses on stress, anxiety, trauma and abuse, grief, anger, and depression. She also helps people facing issues like abandonment, attachment struggles, caregiver stress, and questions about life purpose.
She uses practical, evidence-based techniques to help people notice what keeps them stuck and try different ways of responding. Sessions are straightforward and conversational. She helps people identify triggers, practice new skills, and build small routines that reduce overwhelm.
Reta has worked with people who are dealing with substance use and the triggers around it, and she offers support for those pursuing sobriety. She also spends time on relationship skills such as clearer communication and managing conflict. Work often includes addressing shame, guilt, and impulses that get in the way of daily life.
When someone is coping with grief, panic attacks, or social anxiety, she uses focused strategies to reduce symptoms and increase moment-by-moment coping. Midlife questions and life purpose come up often, and she helps people name values and make manageable steps toward them. Sessions aim to be practical and paced to the person's needs.
All work is provided in English from Mississippi. Before booking, confirm current session options and scheduling through the service's matching and scheduling tools.
How evidence-based techniques are used online
Reta works with practical, evidence-based therapeutic techniques that focus on skills and patterns. One common approach she uses helps people learn to notice triggers and change how they respond in the moment; this is useful for panic attacks, anxiety, and impulsive behavior. Another approach emphasizes building emotional awareness and safer ways of relating to others, which can help with attachment issues, shame, and relationship communication.Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match their goals and preferences. That means checking what helps in short-term distress and what supports longer-term changes, then adjusting as needed.
The practical benefits of online work include fitting sessions into a busy life and keeping contact between sessions consistent. Because the biography does not list specific session formats, confirm the available options before booking. Online sessions can make it easier to schedule shorter check-ins, avoid travel time, or pick a setup that suits the person's routine, while the therapist focuses on clear strategies and skills practice during appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, anger, and depression. Additional areas include abandonment, attachment issues, caregiver stress, and life purpose concerns.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques in a practical way to identify patterns and try new responses. Sessions focus on skills practice, clarifying values, and small steps toward change.
How much experience does she have?
She has 19 years of experience as a counselor working with a range of mood, anxiety, trauma, and grief concerns.
What are her credentials and where is she based?
She holds an MS and is an LPC - Licensed Professional Counselor - practicing in Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she provide?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.