- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Remy
Remy Cole is a Licensed Professional Counselor (LPC) in Oklahoma with 31 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, self-esteem struggles, and depression. Remy also supports people dealing with illness, chronic pain, life purpose questions, and transitions such as divorce or midlife change.
Remy uses straightforward conversation to help people untangle what feels stuck. Sessions focus on what is happening now and practical steps to manage symptoms. She draws on Client-Centered methods to keep sessions grounded in the person’s priorities.
Her approach also includes Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and test new behaviors. Solution-Focused techniques are used when people want brief, goal-oriented work to move past a specific block. Trauma-Focused work guides people who need to process painful events at a pace they can manage.
Remy often helps people who feel isolated or overwhelmed by chronic illness or caregiving demands. She addresses guilt, shame, and forgiveness when these issues get in the way of daily life. Veterans and people with panic, OCD symptoms, or postpartum depression are among the additional concerns she lists.
Sessions aim to clarify priorities and build skills that fit everyday life. Remy encourages realistic steps and practical coping strategies rather than abstract promises. She welcomes English-speaking clients from inside and outside the United States.
How Remy’s approaches translate to online work
Remy uses Client-Centered Therapy to focus sessions on what matters most to the client, listening and responding to priorities so conversations stay relevant. This approach is useful for people who need a steady space to talk through current concerns and decide next steps.She also uses Cognitive Behavioral Therapy (CBT) to spot thinking patterns that worsen mood or anxiety and to test new behaviors in everyday life. CBT is practical for stress, panic, obsessive thoughts, and low mood because it breaks problems into workable steps and experiments.
Finding the right approach is part of the work. Remy will collaborate with the person to decide whether Client-Centered listening, CBT techniques, Solution-Focused strategies, or a trauma-focused pathway fits best. This choice is based on the person’s goals, comfort level, and what they want to change first.
The biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and offer quicker check-ins when needed. Different formats can also help when someone prefers not to be on camera or needs a shorter appointment during a work break.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What types of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression, plus related concerns such as chronic illness, life purpose, and midlife transitions.
How would she describe her therapeutic style?
Her style is practical and person-focused, using conversational sessions to set priorities and try concrete coping strategies.
How much experience does she have?
She has 31 years of experience as a Licensed Professional Counselor in Oklahoma.
What are her credentials and where is she based?
She holds the LPC credential and practices from Oklahoma.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options when booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.