- CBT methods
- Mindfulness practice
- DBT skills
About Reginald
Reginald Wince is an Illinois LCSW - licensed clinical social worker with five years of clinical experience. He helps people who are dealing with stress, anxiety, depression, low self-esteem, anger, and concerns related to ADHD. He also supports people working through communication problems, guilt and shame, impulsivity, loneliness, and questions about life purpose.
Reginald uses straightforward, evidence-based methods. In sessions he focuses on identifying patterns that keep problems going and on building practical skills to manage intense feelings. He mixes cognitive-behavioral strategies with mindfulness and problem-solving techniques to reduce worry and improve daily functioning.
People can expect a collaborative style. The therapist asks concrete questions, helps set short-term goals, and practices skills together during sessions. He uses motivational interviewing to clarify what matters to the client and solution-focused techniques to map small, achievable steps forward.
Reginald pays attention to how emotions affect behavior, especially when impulsivity or anger causes trouble. He brings elements of dialectical behavior therapy when emotion regulation skills are needed. Sessions balance talking through experiences with trying out new ways of handling stress between meetings.
He works in English and sees clients in Illinois. To begin, prospective clients follow the site's matching steps to schedule a first appointment and discuss whether his methods fit their current needs.
How his approaches translate to online work
Reginald uses cognitive behavioral therapy and dialectical behavior therapy in ways that fit well with remote sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors, which works through talking, worksheets, and between-session experiments. DBT emphasizes emotion regulation and distress tolerance skills that can be taught, practiced, and coached during meetings to help manage anger and impulsivity.He also draws on mindfulness techniques to help reduce anxiety and increase present-moment awareness. These practices are taught in short exercises and repeated in daily life to build steady habits. Deciding which approach to emphasize is a collaborative process. The therapist and client review goals and try methods together to see what helps most in practice.
Session formats are not listed in the biography, so confirm the current options before booking. Many people find online sessions easier to fit into workdays, take shorter check-ins between commitments, or avoid travel time. Talking through problems, practicing skills, and setting small, achievable tasks can all be done remotely when the format fits the person's routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, low self-esteem, anger, and ADHD-related challenges, plus issues like loneliness and life purpose.
How would he approach feeling stuck or directionless?
He uses a mix of approaches to set small goals, clarify values, and try practical steps that make daily life more manageable.
How much clinical experience does he have?
He has five years of experience as a licensed clinical social worker working with the listed concerns.
What are his credentials and where does he practice?
He is an LCSW licensed in Illinois and provides services to people located in that state.
Are sessions available in other languages or for international clients?
Sessions are offered in English and he is not accepting international clients at this time.
What formats are used for sessions?
Session formats are not specified here; confirm the current session options before booking to know whether they fit your needs.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.