- Stress and anxiety
- Trauma and PTSD
- Life purpose questions
About Raquel
Raquel Rezentes is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) practicing in Nevada with six years of experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Raquel also focuses on isolation and loneliness, panic attacks, post-traumatic stress, social anxiety, and questions about life purpose.
Raquel keeps conversations direct and practical. Sessions look at immediate concerns and the next steps. She helps people notice unhelpful patterns, build small habits that change day-to-day functioning, and try different ways to manage intense feelings.
Her approach is collaborative. She and the client set short-term goals and check progress together. Raquel adjusts what they try based on how a person responds and what they want to prioritize.
She describes her work as respectful and sensitive, and she adapts the way she talks and plans treatment to each person's situation. That means straightforward discussion about what is causing stress, what coping strategies have or haven't worked, and practical experiments to test new ways of handling problems.
People often come for help after a big life change, a relapse of anxiety or depression, or when they feel stuck and unsure of what to do next. Raquel supports planning next steps, reducing panic symptoms, improving confidence, and finding clearer priorities in daily life.
Therapeutic approaches and working online
Raquel uses evidence-based therapeutic techniques that focus on clear steps people can try between sessions. One common approach helps people identify and change patterns of thinking that increase anxiety and low mood; it involves noticing automatic thoughts and testing them against real situations to reduce distress. Another approach focuses on skills for managing intense physical symptoms like panic attacks, teaching grounding and breathing practices alongside brief behavioral experiments to reduce avoidance.Finding the right method is part of the work. The therapist and client will choose which techniques to try based on current problems, personal goals, and how the person responds. That collaborative process makes it easier to shift course when something is not helping.
The original biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce the time spent traveling. It also means techniques practiced in sessions can be applied directly to the settings where problems happen, helping people test new skills in their everyday life.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Nevada, Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional focus areas include isolation, panic attacks, post-traumatic stress, social anxiety, and life purpose questions.
How does she approach someone who feels stuck?
She uses a practical, goal-focused approach. Sessions look at current problems, try small experiments, and review what helps in everyday life.
How much clinical experience does she have?
She has six years of professional experience working with the listed concerns.
What are her credentials and where does she practice?
She holds LCPC and LPC credentials and practices in Nevada.
In what language are sessions offered?
Sessions are offered in English and she is not taking international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.