- Stress and anxiety
- Life change coping
- Self-esteem work
About Rachel
Rachel Woody is a Licensed Clinical Social Worker (LCSW) in Tennessee with five years of professional experience. She has worked in school settings and helps people who are dealing with stress, anxiety, trauma and abuse, self-esteem issues, and major life changes. Rachel also focuses on questions around life purpose and building self-love.
She uses straightforward conversation to help people sort out what feels most urgent. Sessions typically involve talking through current struggles, identifying manageable steps, and practicing ways to handle stress and anxiety. Rachel emphasizes practical strategies alongside space to name difficult memories related to trauma and abuse.
Rachel has particular experience supporting people adjusting to changes after becoming a parent. That includes working through shifting responsibilities, new routines, and the emotional shifts that follow life transitions. She encourages clients to notice small changes that make daily life more manageable.
Her approach is person-centered and practical. She listens for what a client values and then helps translate those values into small actions. Hands-on tools and brief skill practice are common parts of her work.
People who want to explore purpose or grow their self-love can bring those themes into regular sessions. Rachel helps break larger questions into clear next steps, so decisions feel less overwhelming. If you want to begin, she asks that you complete a short matching questionnaire and schedule a first session to get started.
Approaches Rachel Uses and how online work can fit
Rachel describes using evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach is skills-based work for anxiety and stress, which teaches breathing, grounding, and short behavioral experiments to reduce overwhelm and build confidence. Another common strand is trauma-informed talking interventions that allow clients to name and process difficult memories while learning ways to manage triggers and strong emotions.Choosing the right approach is part of the process. Rachel collaborates with each person to find what feels most useful, adjusting methods based on the client's goals, current situation, and preferences. She checks in about what helps and changes direction when something isn’t working.
The original biography does not list which online formats are offered, so confirm available session options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins, and reduce time spent traveling. It can also let someone join a session when quieter surroundings or being on camera are not practical, by choosing the most suitable format once options are confirmed.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, and coping with life changes. Life purpose and self-love are listed as additional focus areas.
How does she approach someone feeling stuck?
She uses straightforward conversation to identify immediate problems and practical steps. Sessions include discussing emotions and trying small, doable strategies.
What is her background and experience?
She has five years of professional work experience, including roles in school settings. That experience informs her work with stress, adjustment, and confidence.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.