- Stress and anxiety
- Trauma-focused work
- Career and coaching
About Rachel
Rachel Marshall is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, relationship concerns, career questions, coping with life changes, coaching, and issues related to life purpose. Sessions use language in English and are provided in Texas; international clients are not currently accepted.
Marshall frames the first meetings around clear, practical goals. She listens to what feels most urgent, then offers straightforward tools and steps to try between sessions. Conversations tend to focus on managing symptoms like panic attacks, reducing anxiety, and addressing post-traumatic stress in everyday life rather than on long academic explanations.
Her approach draws on client-centered methods that prioritize the person's experience and on cognitive behavioral techniques that look at thoughts, feelings, and behaviors together. Solution-focused methods are used to identify small, achievable changes. Trauma-focused work is available for people whose past events continue to cause problems now.
Therapy often includes coaching-style conversations about career direction and life purpose alongside clinical work for panic and trauma symptoms. Sessions typically mix short skill-building exercises with time to talk through difficult moments. The emphasis is on practical steps that a person can test between meetings.
People considering work on relationships, career shifts, or recovery from trauma will find a practical, goal-oriented style. Before booking, confirm current session formats and scheduling details via the See online therapy options button and the matching questionnaire.
How Rachel integrates evidence-based approaches online
Client-Centered Therapy focuses on the person's experience and priorities. The therapist listens closely, reflects what matters to the person, and shapes sessions around their concerns. This approach helps when someone needs a respectful, experience-led place to talk about feeling stuck.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and experiments to reduce anxiety and manage panic attacks. CBT is often used for stress, panic disorder, and everyday problems that affect mood and functioning.
Finding the right approach is part of the work. Rachel will help clients choose which methods to try based on their goals, needs, and preferences. That decision is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Many people find that online sessions fit into workdays, reduce travel time, or make it easier to attend regular meetings. Others use online sessions to practice skills in the context of daily life. Discussing scheduling and preferred session length during the initial questionnaire helps align therapy with everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, relationship issues, career questions, coping with life changes, coaching, panic disorder, and post-traumatic stress.
How would she describe her therapeutic style?
The style is practical and goal-oriented, combining client-centered listening with cognitive behavioral and solution-focused techniques to create actionable steps.
How much experience does she have?
Rachel Marshall has four years of clinical experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from Texas.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English and provided within Texas.
What session formats are offered?
The original biography does not list specific session formats; confirm current online and in-person options before booking by using the See online therapy options button.
How do costs and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.