- Relationship challenges
- Parenting support
- Life purpose questions
About Rachael
Rachael Tarfman-Perez is a California licensed marriage and family therapist, LMFT, with 15 years of clinical experience. She works with people facing relationship strain, family and parenting challenges, depression, and major life changes. Sessions are conducted in English and she does not take international clients.
Rachael centers sessions on the client’s own story and strengths. She treats the person in front of her as the expert on their life and helps them notice resources they already have. Conversations focus on clear, practical steps rather than abstract theory.
Clients bring a range of concerns, from communication problems and caregiver stress to questions of life purpose and workplace strain. She also supports people through pregnancy and childbirth issues, forgiveness work, and building self-love. Rachael uses straightforward discussion and problem-solving to address these topics.
Her approach is collaborative and grounded. She listens for what matters most to each person and helps set manageable goals for change. Progress is checked in concrete ways so people can see what’s shifting between sessions.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Fees vary by location and sessions run on a subscription that can be canceled at any time. Confirm current session options before booking.
How evidence-based methods are used in online sessions
Rachael uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes clear communication skills and behavioral changes to improve relationships and reduce conflict. This helps people learn specific ways to say what they need and respond differently during tense moments.Another approach focuses on mood and coping strategies for depression and life transitions. It involves breaking problems into manageable parts, testing small changes, and tracking what helps. That approach can suit someone dealing with low mood, loss of direction, or adjustment after a big life event.
Deciding which approach fits best is part of the work. The therapist will collaborate with the client to identify goals, try methods that match those goals, and adjust as needed. The decision about techniques is made together based on the client’s needs and preferences.
Confirm the current session formats before booking, since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt pacing and activities so sessions work with daily routines rather than require large disruptions.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship strain, family and parenting problems, depression, and coping with life changes. Additional focus areas include caregiver stress, communication problems, and workplace issues.
How would she describe her therapeutic style?
She treats each person as the expert on their story and looks for existing strengths to build on. The work tends to be collaborative and practical, focusing on clear steps and goals.
How much experience does she have?
She has 15 years of clinical experience working with adults on relationship, family, parenting, and mood concerns.
What are her credentials and where is she based?
She holds the LMFT credential and practices in California.
Which languages are supported?
Sessions are offered in English.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Sessions use a subscription model that can be canceled at any time and fees vary by location. Exact pricing is provided during the sign-up process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.