- ACT CBT DBT
- Life purpose questions
- Stress and anxiety
About Princess
Princess Spikes is a Licensed Clinical Social Worker (LCSW) with four years of professional experience. She practices in Alabama and works with adults facing stress, anxiety, relationship concerns, self-esteem struggles, depression, and coping with life changes. Princess emphasizes that clients bring strengths and knowledge about their own lives to the work.
She uses practical conversation to help people clarify what matters to them after a change in work, relationships, or health. Sessions focus on identifying small, doable steps that reduce overwhelm and improve day-to-day functioning. She listens for how patterns of thinking and behavior keep problems going and then helps people try different ways of responding.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. That means she blends noticing thoughts and feelings, testing helpful thinking, and practicing skills for emotion regulation and better communication. The goal is to build tools clients can use between sessions.
Princess pays attention to issues that often follow major life shifts, such as loneliness, guilt or shame, abandonment worries, money strain, and questions about life purpose. She also works with concerns like panic attacks, impulsivity, immigration stress, and problems after separation or divorce.
She invites people to start with a short intake so they can map priorities and set achievable goals. Sessions aim to be straightforward and focused on practical change rather than long explanations. Clients should expect clear feedback, skill practice, and planning for steps to try between meetings.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking committed action toward what matters. It can be useful when someone is unsure about life purpose or feels stuck after a big change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect, and uses practical experiments to test helpful thinking for anxiety or low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving distress tolerance, and handling interpersonal conflicts.Choosing the right approach is part of the work together. The therapist will discuss options and tailor sessions based on a client's goals, preferences, and what proves helpful in early meetings. That collaborative process helps match methods to the specific struggles someone brings, such as panic, relationship communication, or uncertainty about direction.
The original profile does not specify which online session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins, or avoid travel time. They also let people practice skills in their usual environments and bring real-life examples into conversation. Ask about format length and setup when scheduling so sessions align with your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado, Alabama, Virginia, North Carolina, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focuses include abandonment, loneliness, money issues, and life purpose.
How does she approach feeling stuck?
She uses practical conversation and skill practice to identify patterns that keep people stuck. Therapy combines noticing thoughts and feelings with testing new behaviors between sessions.
What is her clinical background?
She has four years of professional experience as a licensed therapist working with adults on mood and life-change concerns. That experience includes addressing panic, impulsivity, and communication problems.
What credentials and location are listed?
She holds LCSW and CSW credentials with licensure in TX LCSW and CO LCSW and practices in Alabama.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats. Confirm available session options before booking to be sure they fit your needs.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.