- Stress and anxiety
- Bereavement support
- Career questions
About Peter
Peter Plaistowe is a BACP counsellor practising in the United Kingdom with eight years' experience. He works with people facing stress, anxiety, depression and low self-esteem, as well as those dealing with grief, relationship strain and major life changes. He also helps with career concerns, trauma and abuse, and issues such as guilt, shame, loneliness and questions about life purpose.
Peter offers both short-term and longer-term work, depending on what each person needs. He says reflection on past experiences can reveal patterns and meanings that help people make different choices. Sessions focus on talking through thoughts and feelings, and on noticing how past events shape present reactions.
He practices as an integrative counsellor and draws from several approaches to suit each person. Person-centred work emphasises listening and the client’s own priorities. Cognitive-behavioural techniques help with practical strategies for anxiety and low mood. Psychodynamic ideas look at recurring patterns that come from earlier relationships.
Peter has worked extensively with bereavement, including bereavement linked to substance misuse, and with people experiencing lack of motivation and workplace problems. He aims to help clients understand the roots of a problem and to find manageable steps forward. He offers a brief introductory call to discuss needs before starting work.
Sessions are conducted in English and he does not accept international clients. Fees vary by location and use a cancellable subscription model. To begin, readers are asked to use the service’s matching questionnaire and schedule a first session.
Therapeutic approaches and how online work can fit
Peter works as an integrative counsellor and commonly draws on person-centred, cognitive-behavioural and psychodynamic ideas. Person-centred work focuses on careful listening and on the client’s priorities, helping people name what matters most. Cognitive-behavioural techniques offer clear strategies for managing anxiety, low mood and unhelpful thought patterns. Psychodynamic ideas look at recurring relationship and emotional patterns that may come from earlier life experiences and influence current choices.Finding the right approach is part of the process. Peter says he will work collaboratively to identify which methods suit a person’s goals and preferences. That means trying practical techniques for immediate problems, and allowing deeper exploration where people want it.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow brief check-ins when a shorter contact is helpful. It can also let someone continue therapy despite relocation within the UK. Registered or accredited professionals can adapt the mix of listening, practical exercises and reflective work to suit remote sessions, and Peter will discuss how to structure appointments that fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression and low self-esteem, plus grief, relationship strain, trauma and life changes including career and midlife concerns.
How does he approach feeling stuck or directionless?
He uses reflection on past experiences and practical techniques to identify patterns and small steps forward. Work can be short term or longer term depending on the issue.
How much clinical experience does he have?
He has been working as a counsellor since 2017, giving him eight years of practice with the areas listed above.
What credentials and country is he based in?
He is a BACP counsellor based in the United Kingdom.
Can I work with him in another language or from abroad?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How does payment and cost work?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.