- ACT and CBT methods
- Fatherhood and divorce
- Mood and trauma work
About Patrick
Patrick Henry is an Ohio LPCC (Licensed Professional Clinical Counselor) with 10 years of experience supporting adults through stress, anxiety, relationship strain, mood concerns and questions about life purpose. He speaks English and works from an approach that values honest conversation and practical effort. People reading this often want help after a big change such as divorce, a shift in fatherhood roles, or a period of feeling directionless.
Patrick combines several approaches so sessions can focus on what the client needs. He draws on Acceptance and Commitment Therapy to help people notice unhelpful thinking and commit to actions that matter. He uses Cognitive Behavioral Therapy techniques to identify and change repetitive thinking and behavior patterns that keep stress and depression going.
Client-Centered Therapy is part of his work, meaning he centers the client’s perspective and priorities during sessions. He also references psychodynamic ideas to look at patterns that repeat over time and affect current relationships and moods. These methods are used to address concerns such as bipolar mood swings, post-traumatic stress, and struggles with forgiveness.
Patrick has experience working with issues tied to family life, including fatherhood concerns and divorce or separation. He notes that real change often follows when people are motivated, honest with themselves and others, and open to trusting again.
To begin, visitors complete a short matching questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time; confirm session formats before booking so they match your needs.
How his approaches guide online sessions
Patrick commonly uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify what matters to them, and try small actions that align with those values. ACT can help with anxiety, low mood, and feeling stuck after life changes.He also draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that maintain stress or depression. CBT work often involves practical exercises and experiments to test new ways of responding to difficult situations.
Finding the right mix of approaches is part of the work. He frames this as a collaborative process where therapist and client decide which methods fit the client’s goals and preferences. Adjustments are made as progress and needs become clearer.
The original biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, or reduce travel time. Many clients find they can continue steady work on relationships, mood, and life purpose while fitting sessions into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, relationship strain, family issues, bipolar and depression, plus related topics like divorce, fatherhood, forgiveness and life purpose.
How does he approach someone feeling stuck?
He uses Acceptance and Commitment Therapy and CBT techniques to help name unhelpful thoughts and try new actions that reflect personal values.
How much clinical experience does he have?
He has ten years of professional experience working with adults on mood, relationship and family concerns.
What credential does he hold and where is he based?
He is an Ohio LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Ohio.
Does he work in other languages or internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; confirm the available formats before booking so they fit your routine.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time; costs vary by location.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.