- Stress and anxiety
- Life purpose
- Self esteem
About Paige
Paige Ruegemer is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with five years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, motivation struggles, and major life changes. She also works with those experiencing compassion fatigue. Paige frames clients as the experts in their own stories and builds on existing strengths.
Her approach is straightforward and practical. She listens to what feels most pressing and then focuses on small, achievable steps. Conversations often include identifying what drains energy and what restores it, and testing new ways of responding to stress. She pays attention to patterns of thought and behavior that keep problems stuck, and helps people try different strategies in real life.
Paige also helps people work through communication problems and feelings of guilt or shame. She supports clients who feel isolated or unsure about their life purpose. Sessions often include talking through choices, setting doable goals, and practicing self-compassion in concrete ways.
Clients can expect a collaborative tone in sessions. Paige asks questions, reflects what she hears, and checks in about what is and isn’t helpful. The emphasis is on practical changes rather than long explanations.
Her work suits people wanting direction after a job change, a relationship shift, or a health event. She encourages gradual progress and notes small wins along the way.
How her approaches translate to online sessions
Paige uses evidence-based therapeutic techniques that focus on practical change. One common approach looks at patterns of thought and behavior and tests small experiments to shift them. This helps with anxiety, low mood, and motivation problems by creating new, manageable habits. Another approach involves building on existing strengths and daily routines to reduce stress and compassion fatigue. That can include simple behavioral changes and rehearsal of communication skills to ease isolation and improve interactions.Finding the right method is part of the work. Paige will collaborate with clients to determine which techniques fit their needs, goals, and preferences. She checks in regularly and adjusts the plan based on what is helpful in day-to-day life.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. They can also let someone try a session without arranging extra childcare or travel, and make it simpler to continue care after a life change.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, motivation struggles, coping with life changes, and compassion fatigue. Additional focus areas include communication problems, guilt and shame, isolation, life purpose, and self-love.
How does she approach someone who feels stuck?
She treats the client as the expert on their life and looks for practical, doable steps. Sessions focus on identifying unhelpful patterns and trying different responses in daily life.
What is her professional background?
She has five years of professional work experience supporting people with the concerns listed above. Her background emphasizes practical problem solving and building on strengths.
Is she licensed and where does she practice?
She is a Licensed Professional Clinical Counselor, LPCC, licensed in Minnesota. Her practice is based in Minnesota.
Does she offer sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.