- Client-Centered Therapy
- CBT and DBT tools
- Speaks English Russian Ukrainian
About Olga
Olga Bostic is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. She works with adults managing stress, anxiety, depression, bipolar disorder, grief, and life transitions. Sessions are conducted in English, Russian, and Ukrainian, and she accepts international clients.
Olga uses practical, person-centered methods in sessions. She listens for patterns that keep people stuck, then helps them try small changes. She draws on cognitive behavioral techniques to challenge unhelpful thoughts and on dialectical behavior strategies to build emotional regulation skills. Mindfulness and existential ideas also appear when clients are facing questions about meaning or purpose.
In a typical meeting she encourages clear, direct talk about what feels most urgent. She helps clients name difficult feelings like shame, emptiness, or loneliness, and then practices concrete steps to manage them. For grief or loss she combines supportive listening with skills for day-to-day coping. For mood disorders she focuses on stabilizing routines and recognizing triggers.
Olga pays attention to cultural background and how it shapes identity and choices. She also addresses abandonment, attachment issues, body image, caregiver stress, dissociation, and the strains of divorce or separation. Life purpose and midlife concerns are among the topics she helps people sort through.
Her approach is collaborative and straightforward. She asks questions, offers tools from evidence-informed methods, and adjusts the plan as needs change. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches shape online sessions
Client-centered therapy focuses on listening and reflecting back what matters most to the client. It helps when someone wants to talk through feelings and decide what matters to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions, and it teaches practical exercises to change unhelpful patterns useful for anxiety, depression, and mood issues. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help when emotions feel overwhelming or reactive.Finding the right approach is part of the work. Olga will collaborate with each person to choose methods that match their goals, needs, and preferences. She checks in about what is or isn't working and adjusts the mix of listening, skills practice, and reflection together.
The biography does not list specific session formats, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins, and let people join from quieter surroundings or while on a break. Discuss format preferences when scheduling so sessions align with everyday routines and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English, Russian, Ukrainian
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, bipolar disorder, grief, and coping with life changes, plus related issues like abandonment, attachment problems, and life purpose.
How would she approach feeling stuck or directionless?
She uses client-centered conversation combined with practical CBT and DBT strategies to identify patterns and try small, manageable changes.
What is her clinical background?
She holds the LPC credential and has three years of experience working with mood and adjustment concerns.
Where is she based and licensed?
She is a Licensed Professional Counselor (LPC) in Oklahoma and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English, Russian, and Ukrainian.
Can people outside the US work with her?
She accepts international clients; confirm any cross-border details during intake.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.