- Stress and anxiety
- Grief and loss
- Career questions
About Obdulia
Obdulia Hernandez is a California Licensed Clinical Social Worker (LCSW) with five years of professional experience. She helps people who are dealing with stress, anxiety, grief, low self-esteem, career questions, and depression. She also focuses on caregiver stress, chronic illness and pain, communication problems, panic attacks, self-love, and life purpose.
She prefers clear, direct conversations. Sessions are a place to talk through current worries and practical next steps. She aims to reduce overwhelming thoughts and to improve everyday functioning through steady, realistic work.
Her approach is collaborative. She listens to what is most pressing and helps set concrete goals. Work might include building coping skills, practicing new ways to communicate, and identifying values that guide decisions about work and relationships.
She offers support for people processing grief and loss, and for those managing long-term health conditions alongside emotional strain. For career-related concerns she helps clarify priorities and explore options without promising a specific outcome.
Sessions are offered in English and Spanish. To begin, a short matching questionnaire is completed and a first session is scheduled. The service uses a subscription that can be canceled at any time, and cost varies by location.
Therapeutic approaches and how online sessions work
Obdulia works with evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach is skill-based work that teaches breathing and grounding methods, which can help reduce panic symptoms and intense anxiety by providing immediate tools to manage episodes. Another frequent element is behavioral activation, which helps break cycles of low mood by encouraging small, manageable activities that rebuild routine and motivation. These approaches are often used alongside focused conversations about values and life purpose to help people make clearer decisions about work and goals.Finding the right approach is part of the work together. The therapist will discuss options, try methods, and adjust based on what the client finds most helpful. This is a collaborative process that centers the person's immediate needs and longer-term aims rather than assuming one method fits all.
The profile does not specify which session formats are offered, so please confirm current online session options before booking. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when time is limited, and reduce the need to travel. It also makes it possible to continue therapy while managing health conditions or caregiving responsibilities. Licensed professionals can help set a plan that fits each person's schedule and daily demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, low self-esteem, career questions, and related concerns such as caregiver stress and chronic illness.
How does she approach someone feeling stuck?
She uses a collaborative, goal-focused approach that emphasizes practical coping strategies and clearer decision making.
How much experience does she have?
She has five years of professional experience as a clinician working with the listed concerns.
What are her credentials and where is she based?
She is a California Licensed Clinical Social Worker (LCSW) and is located in California.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.