- Stress and anxiety
- Relationship concerns
- Life purpose questions
About Nusrat
Nusrat Siraj is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with eight years of professional experience in New York. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, self-esteem struggles, and major life changes. She also lists life purpose and midlife concerns among her focus areas.
She helps people break down worries and painful patterns into manageable pieces. Sessions focus on identifying strengths and practical steps clients can try between meetings. Nusrat uses a mix of therapeutic techniques rather than a single method. That means she adapts what she does to what each person needs in the moment.
Her background includes work with people experiencing substance abuse, domestic violence, and challenges adjusting to a new culture. She has experience supporting people from marginalized and immigrant communities, including South Asian clients, and brings that context into conversations about relationships and identity.
Nusrat aims to reduce isolation and improve communication around relationship problems, separation or divorce, and feelings of low self-worth. She invites frank discussion of trauma and post-traumatic stress and helps clients develop coping strategies for everyday stressors. She also addresses life-purpose questions that often appear after a major life shift.
Practical steps are a core part of her approach. Expect to talk through decision points, try small behavioral experiments, and reflect on what matters most. To begin, the site process asks you to complete a short matching questionnaire and schedule your first session.
How evidence-based techniques translate to online work
Eclectic, evidence-based techniques are part of Nusrat's practice. One common approach she uses is structured problem solving, which breaks larger worries into specific, testable steps so people can try changes between sessions and notice what helps. This method is helpful for anxiety, stress, and decision-making. Another frequently used approach involves trauma-focused strategies that center on naming reactions, building coping skills, and pacing exposure or processing so people can manage intense memories more safely. That work supports those coping with post-traumatic stress and abuse-related concerns.Finding the right approach is collaborative. She will work with clients to identify goals, test techniques, and adjust methods if something does not fit. Clients help shape which strategies are emphasized based on their needs, pace, and preferences rather than following a rigid plan.
The biography does not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, or allow for phone-only check-ins when video is difficult. Licensed professionals often use remote sessions to maintain momentum between in-person visits and to offer more flexible timing that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New York, Texas
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem problems, and coping with life changes including midlife concerns and life purpose questions.
How would she describe her therapy style?
She uses an eclectic mix of therapeutic techniques and adapts methods to each person's needs, focusing on practical steps and exploring strengths.
How much clinical experience does she have?
She has eight years of professional experience practicing as a counselor in New York.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and is licensed in New York; her practice is listed as located in New York.
Can I work with her if I live outside the United States?
Sessions are offered to international clients in English.
What session formats does she offer?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.