- Stress and anxiety
- Life changes
- Mindfulness and CBT
About Norma
Dr. Norma Reyes is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of experience in behavioral health. She has worked as a counselor since 2014 and brings academic training including a Ph.D. in Adult, Professional, and Community Education to her clinical work. She helps people facing stress, anxiety, depression, parenting strains, relationship and family problems, and major life changes.
Her approach blends therapeutic methods with practical coaching. She uses client-centered techniques to follow what matters most to each person. She draws on cognitive behavioral tools to address difficult thoughts and patterns, and she includes mindfulness and hypnotherapy where helpful. Emotionally-Focused Therapy informs her work with relationships and communication difficulties.
In sessions she focuses on clear, usable skills. She works with people on coping strategies for stress, managing symptoms of postpartum depression and seasonal mood changes, and handling caregiver burden. She also supports those navigating adoption and foster care concerns, blended family dynamics, and financial stress that affects wellbeing.
Dr. Reyes addresses issues of guilt, shame, forgiveness, and self-esteem in straightforward ways. She helps clients think through career decisions, midlife questions, and life purpose without promising a single outcome. Her training and background let her combine education and counseling to set achievable short-term goals alongside longer-term growth work.
Sessions are offered in English and Spanish. Prospective clients should use the site process to learn current session options and scheduling details before booking.
How therapeutic approaches are used online
Dr. Reyes commonly draws on client-centered therapy to place the client's goals and concerns at the center of each session. This approach means the therapist listens closely and follows the issues a person brings, helping them name and prioritize what matters most. It is useful for people who feel stuck and need a clearer sense of direction.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and behavior patterns and to teach specific strategies for change. CBT is often helpful for anxiety, depression, and work or parenting stress because it gives concrete skills to practice between sessions. Emotionally-Focused Therapy (EFT) informs her work on relationships and communication, helping people notice emotional patterns that affect how they connect with others.
Finding the right mix of approaches is part of the work. The therapist will collaborate with clients to decide which methods fit their needs, goals, and preferences. That collaborative step guides whether sessions emphasize skills practice, emotional work, or a mix of both.
Confirm the current session formats before booking so you know how sessions are scheduled. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time from appointments. Those practical benefits often help people maintain regular sessions while balancing work, family, and caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, parenting and relationship or family problems, plus life transitions and career questions.
How would she describe her therapy style?
Her style blends client-centered listening with practical tools from cognitive behavioral therapy and mindfulness to address thoughts and everyday habits.
What is her professional background?
She has 11 years in behavioral health and has worked as a counselor since 2014, and holds a Ph.D. in Adult, Professional, and Community Education.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
Does she take international clients?
International clients are not currently accepted; sessions are provided to people in the therapist's licensed region.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.