- Stress and anxiety
- Mindfulness techniques
- Workplace issues
About Molly
Molly McCarthy is a Licensed Professional Counselor (LPC) practicing in Connecticut with nine years of experience. She works with adults facing stress, anxiety, relationship concerns, grief, self-esteem struggles, and major life changes. People looking for help with attachment issues, life purpose, self-love, social anxiety or workplace stress will also find these topics addressed in her practice.
Molly aims to help people better understand themselves and move toward greater peace and satisfaction in daily life. She uses a strengths-based perspective and looks for patterns that keep people stuck. Sessions may include practical anxiety reduction tools and steps to improve mood.
Molly incorporates mindfulness and simple meditation practices into sessions when they fit a person's needs. She also talks through unhealthy thought patterns and helps clients experiment with different ways of responding. Conversations are direct and focused on usable strategies for day-to-day life.
Over nine years she has worked with a range of adult concerns related to work, relationships and personal change. She encourages gradual progress and small, measurable steps rather than quick fixes. Her approach is straightforward and action-oriented for people who want clear options to try between sessions.
Molly practices in Connecticut and offers services in English. If you are considering therapy to address where to go next after a life change, she can help you clarify practical next steps and coping tools.
Therapeutic techniques and how they translate online
Many of Molly's approaches emphasize clear, teachable skills. Mindfulness practices are brief attention exercises and simple meditations that help reduce anxiety and improve mood when practiced regularly. Strengths-based work focuses on identifying a person's existing skills and using them to meet current challenges, which can be useful for decisions about career or life direction.She also helps people spot unhelpful thought patterns and try alternative responses. That work is practical and collaborative - the therapist and client test small behavioral changes and notice what shifts. Deciding which techniques to use is a team process based on the client's goals, preferences, and day-to-day demands.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into work breaks, reduce travel time, and allow brief check-ins when a full in-person visit is difficult. Therapists often adapt exercises so they can be done between sessions, which helps learning stick in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes. Additional focuses include attachment issues, life purpose, self-love, social anxiety and workplace problems.
How does she approach someone who feels stuck?
Her style is practical and strengths-based, identifying unhelpful patterns and introducing anxiety reduction tools. Sessions focus on usable strategies to try between meetings.
How much experience does she have?
She has nine years of clinical experience working with adult concerns related to work, relationships and life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.