- Stress and anxiety
- Life purpose
- ADHD and focus
About Molly
Molly Donohue is an LPC - Licensed Professional Counselor in Texas with 21 years of professional experience. She works with people facing stress, anxiety, grief, depression, coaching needs, and attention concerns such as ADHD. She also supports people dealing with communication problems, guilt or shame, and questions about life purpose.
Molly focuses on practical conversations that help a person sort next steps after big changes. Sessions are straightforward and use everyday language. She helps clients talk through feelings about loss, work transitions, and relationship shifts. She also offers support for postpartum depression, social anxiety, and isolation.
In sessions she pays attention to concentration and memory issues and to ways those affect daily life. She can work with people looking for executive or professional coaching as part of sorting career direction. Discussions often include concrete strategies to manage stress and to improve focus at work or home.
Molly aims to create an environment where people can share thoughts and feelings without fear of judgment. She encourages small, realistic steps so progress is easier to see. Conversations may involve looking at communication patterns, rebuilding self-regard, and addressing complicated topics like gender dysphoria, polyamory, or living with HIV/AIDS.
To begin, clients choose the online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
Therapeutic techniques and working online
Many of the approaches Molly uses are evidence-based techniques that focus on skills and behavior. One common technique involves building specific coping skills for anxiety and stress - practical practices people can use between sessions to reduce overwhelm and improve daily function. Another approach concentrates on attention and executive function, addressing focus, memory, and organization with concrete strategies that support work and daily tasks.Choosing the right approach is part of the early work together. Molly will discuss goals, preferences, and what feels most helpful, and then adjust methods in collaboration with the client. That means the plan can change as needs become clearer and as progress is tracked.
The original biography does not list which online session formats are used. Confirm the available formats before booking so you know what to expect. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time for people juggling work, family, or health demands. Licensed professionals often find that structured online meetings support consistent progress while keeping therapy practical for day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, grief, depression, coaching needs, and attention issues such as ADHD. Additional focuses include communication problems, guilt and shame, and life purpose.
How does she approach someone feeling stuck?
She uses plain, practical conversations to clarify next steps and to break larger problems into small, manageable actions. Sessions often include strategies for focus, stress management, and clearer communication.
How much experience does she have?
She has 21 years of professional work experience as a counselor. That background includes supporting people through grief, work changes, and concentration difficulties.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Can I see her if I live outside the United States?
Sessions are offered to international clients; sessions are conducted in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.