- Grief support
- Life purpose
- ADHD help
About Mindi
Mindi Hogan is an LCSW (Licensed Clinical Social Worker) with nine years of professional experience based in Montana. She works with adults who are coping with grief, low self-esteem, life changes, and challenges related to ADHD. Her practice also addresses life purpose, midlife transitions, fertility and hospice concerns, caregiver stress, attachment issues, and aging.
Her style is direct and practical. She helps people name what feels most urgent and then breaks larger problems into manageable steps. Sessions focus on everyday strategies that reduce overwhelm and restore a sense of direction. Clients can expect clear conversation about what is and isn't working in their lives.
Mindi draws on clinical and medical experience to connect life events to emotional responses. She supports people facing endings and beginnings alike, from processing loss to rethinking work or relationships. For those dealing with ADHD, she talks through routines, organization, and ways to reduce daily friction.
She often works with women in midlife who are reassessing roles, goals, and purpose. Mindi also supports caregivers and people confronting fertility, aging, or end-of-life decisions. Her work highlights practical coping skills alongside conversations about values and priorities.
To start, she asks straightforward questions about current stressors and what the client hopes to change. Sessions move at a pace set by the client, with focus on actionable steps and clearer next moves. The result is grounded support aimed at helping someone figure out what matters now and how to take the next small steps.
Approaches used and online session details
Many clinicians who focus on grief and life transitions use evidence-based techniques that help people process loss and rebuild routines. One common approach helps people name and work through emotions step by step, giving a clearer sense of what to do next and reducing immediate overwhelm. This can be useful for mourning, end-of-life concerns, and major life changes.Another helpful method focuses on practical skills for daily life, such as planning, time management, and building small routines. These strategies are commonly used with adults managing ADHD and with caregivers juggling many tasks. They aim to reduce daily friction and create space for clearer decision making.
Finding the right approach is part of the work together. The therapist will collaborate with the client to identify which methods suit their goals, needs, and preferences. That process may include trying different techniques and adjusting as progress is observed.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time, and offer a quicker check-in when life feels hectic. Some formats also allow for shorter or phone-based check-ins that don't require video, which can help when bandwidth or time is limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she work with?
She works with grief, self-esteem, coping with life changes, and ADHD, plus related issues like caregiver stress, fertility concerns, aging, and life purpose.
How does she approach someone feeling stuck?
She uses a direct, practical style that names urgent problems and breaks them into manageable steps. Sessions focus on everyday strategies and clearer next moves.
How much clinical experience does she have?
She has nine years of professional experience working in clinical and medical settings.
What credential does she hold and where is she based?
She is an LCSW (Licensed Clinical Social Worker) and practices in Montana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.