- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- EMDR and mindfulness
About Michelle
Michelle Ross is a Licensed Professional Counselor (LPC) in Idaho with four years of clinical experience. She works with adults facing depression, anxiety, stress, bipolar disorder, trauma and LGBTQ-related concerns. She also helps people who are struggling with life purpose, isolation, family problems, and self-harm urges.
Michelle combines practical, evidence-based methods to help people manage symptoms and make clearer decisions. She often uses cognitive behavioral therapy to break down unhelpful thoughts and DBT skills for emotional regulation. She also uses EMDR for processing traumatic memories when appropriate, and mindfulness techniques to steady attention and reduce overwhelm.
Her path into counseling included a Bachelor of Arts in German language and literature, a Bachelor of Science in clinical psychology, and a Master of Arts in clinical psychology with an emphasis in marriage and family counseling. Before returning to school she served four years in the U.S. Navy as a Machinist Mate, reaching the rank of Petty Officer 3rd class.
In sessions she treats problems in straightforward ways. Conversations focus on specific patterns, skills practice, and small experiments between meetings. She frames clients as the experts on their lives and works collaboratively to test what helps.
Michelle has mainly worked with teens and adults on depression, anxiety, body image, life changes, and suicidal thoughts. She identifies as an ally of the LGBTQIA+ community and supports people exploring gender and identity concerns.
How therapeutic approaches are used in online sessions
Michelle commonly draws on cognitive behavioral therapy and dialectical behavior therapy in remote work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be practiced through structured exercises and homework. DBT teaches specific skills for emotional regulation, distress tolerance, and clearer communication that can be reviewed and practiced during sessions.She also uses EMDR for processing traumatic memories when it fits the client's needs. EMDR involves bilateral stimulation and focused recall to help reduce the intensity of traumatic reactions; the therapist and client discuss readiness and the steps involved before using this approach.
Finding the right approach is part of the collaborative process. The therapist will work with the client to decide which methods match the person's goals and comfort level, adjusting techniques as progress is observed.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and avoid travel time. These practical benefits can help people sustain regular meetings while working through stress, anxiety, life transitions, and questions about purpose.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, bipolar disorder, trauma and LGBTQ related concerns, plus related areas like life purpose, isolation, and family problems.
How does she approach someone feeling stuck?
Michelle uses practical, evidence-based methods such as CBT to identify unhelpful thoughts and DBT skills to manage strong emotions. She focuses on clear steps and skills to try between sessions.
What is her clinical background?
She has a Master of Arts in clinical psychology with an emphasis in marriage and family counseling and four years of professional experience.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Idaho.
Which languages and international clients are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.