- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Michelle
Michelle Price-Wolff is a licensed mental health counselor (LMHC) in Florida with seven years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, anger, self-esteem concerns, and depression. She also focuses on areas such as body image, chronic pain and illness, codependency, communication difficulties, and life purpose.
Michelle treats each person as the expert on their own life. She listens first, then offers practical tools drawn from several therapeutic approaches. Sessions aim to identify patterns that get in the way and to practice skills that can be used between meetings.
Her approach combines Acceptance and Commitment Therapy with cognitive behavioral techniques and client-centered listening. Mindfulness practices and motivational interviewing are used when they fit the client's goals. The work often includes learning new ways to respond to stress, manage unhelpful thoughts, and clarify priorities.
In sessions she helps people sort through relationship strain, the aftermath of separation, and effects of past abuse. She also supports those coping with chronic pain, veteran-related issues, social anxiety, and struggles around forgiveness, guilt, or shame. The focus is on small, usable steps rather than quick fixes.
Michelle emphasizes collaboration when planning treatment. She will discuss what methods seem useful and adjust the plan as goals change. People who want to explore life purpose and find practical direction after a change may find this approach helpful.
Therapeutic approaches and online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on clarifying values and taking concrete steps toward what matters, which can help with anxiety, stress, and questions about life purpose.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It teaches practical techniques to challenge unhelpful thinking and to build more effective habits for managing mood and anxiety.
Finding the right approach is part of the process, and the therapist will work together with the client to identify what fits best. That means trying methods, checking how they feel in real life, and shifting course when needed to match goals and preferences.
Session formats were not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and clients often find remote work helps maintain consistency and lets skill practice happen in the settings where problems occur.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression. Additional focuses include body image, chronic pain and illness, codependency, and life purpose.
How does she approach feeling stuck or directionless?
She uses a mix of Acceptance and Commitment Therapy, CBT, client-centered listening, and mindfulness to identify patterns and try new behaviors. The aim is to find small, practical steps that match a person's goals.
What is her clinical background?
She has seven years of experience working with adults on a range of emotional and behavioral concerns. That experience includes work with trauma, panic, and veteran-related issues.
What are her credentials and where is she based?
She is a licensed mental health counselor, LMHC, licensed in Florida and practices from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
Please confirm the current session options before booking since formats were not specified in the biography. The therapist can clarify which formats she offers when you begin the intake process.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Check the platform or intake materials for exact pricing details.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.