- Stress and anxiety
- Parenting support
- Anger management
About Michelle
Michelle Johnson is a Florida licensed clinical social worker (LCSW) with 13 years of professional experience. She works with people facing stress, anxiety, parenting concerns, anger, and major life changes. Her practice also addresses compassion fatigue, communication problems, questions about life purpose, post-traumatic stress, and social anxiety and phobia.
She focuses on creating a straightforward, nonjudgmental space where clients can talk through what is worrying them. Sessions are conversational and practical. Michelle helps clients name immediate concerns and identify small steps they can try between meetings.
In sessions she listens for patterns that keep people stuck. She then works collaboratively to test different ways of responding to those patterns. That might include practicing new communication techniques, managing strong feelings, or breaking down a big transition into manageable tasks.
Michelle pays attention to how stress shows up in daily life and parenting. She offers concrete strategies for calming anxiety, handling anger more safely, and coping with role changes at work or home. She also supports people dealing with compassion fatigue and burnout who need to restore balance in their routines.
People who are unsure what comes next often find it useful to start with a practical goal. Michelle helps set clear short-term priorities while exploring longer-term direction and life purpose over time.
How evidence-based approaches translate to online care
Michelle uses evidence-based therapeutic techniques that focus on practical skills and changes in daily life. One common approach emphasizes identifying unhelpful thinking and testing it with new actions to reduce anxiety and social avoidance. That method helps with worry, social anxiety, and decision-related stress.Another approach concentrates on emotion regulation and behavioral responses. It teaches ways to notice escalating anger or overwhelm and to try specific calming or communication skills in the moment. This can be useful for parenting challenges and for coping with major life changes.
Finding the right approach is part of the work. Michelle will collaborate with each person to decide which techniques fit their needs, goals, and preferences. She adjusts what they try based on what feels useful in day-to-day life.
The biography does not list which session formats are offered, so confirm the current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and remove travel time so people can use breaks more efficiently. Licensed professionals can adapt exercises and homework to suit remote sessions and focus on practical steps between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, parenting concerns, anger, and coping with life changes. Additional focus areas include communication problems, life purpose, post-traumatic stress, and social anxiety and phobia.
How would she describe her approach to feeling stuck?
Her approach is conversational and practical. She listens for patterns, tests new ways of responding, and helps set small, manageable steps between sessions.
How much clinical experience does she have?
She has 13 years of professional work experience supporting people with stress, anxiety, parenting, and related concerns.
What credentials and location apply to her practice?
She is a Florida licensed clinical social worker, listed as LCSW, and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you review session options.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.