- Solution-Focused techniques
- Cognitive Behavioral Therapy
- Work on relationships
About Michaela
Michaela Sandy is a California Licensed Clinical Social Worker (LCSW) with 12 years of professional experience. She works with adults and young adults on stress, anxiety, relationship concerns, self-esteem, and coping with life changes. She also focuses on issues such as abandonment, attachment, caregiver stress, and questions of life purpose.
Michaela’s sessions are straightforward and practical. She listens, helps people clarify goals, and breaks larger problems into small steps. Conversations focus on what is happening now and on tools people can use between sessions.
Her background includes a decade of work supporting people through anxiety, depression, communication problems, and transitions like divorce or career change. She has experience helping those dealing with panic attacks, isolation, guilt and shame, and first responder stress. Michaela also works with parents and caregivers on communication and boundary-setting concerns.
Michaela blends solution-focused work with cognitive behavioral therapy. Solution-focused work highlights strengths, identifies concrete next steps, and keeps goals clear. Cognitive behavioral therapy looks at how thoughts, feelings, and actions interact and builds practical coping skills.
Sessions aim to be collaborative and developmentally appropriate. Michaela pays attention to building rapport so people feel heard and respected. She supports clients in developing skills they can use after therapy to manage stress and move forward.
How her approaches guide online work
Michaela uses solution-focused work to help people identify strengths and set clear, achievable goals. This approach emphasizes small, practical steps that can be implemented between sessions to address stress, relationship problems, or questions about purpose.She also draws on cognitive behavioral therapy to map the links between thoughts, feelings, and behaviors. CBT-style techniques include identifying unhelpful thinking patterns and practicing new coping skills that reduce anxiety and panic symptoms.
Choosing the right approach is part of the process. Michaela works together with each person to decide which methods fit their needs, goals, and preferences. That collaborative process helps shape what happens in sessions and what skills are practiced outside appointments.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can help fit therapy into a busy week, allow shorter check-ins when schedules are tight, and make it easier to keep momentum between appointments. Many people find that working with a licensed professional remotely helps them apply skills directly to everyday situations and maintain regular progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship concerns, self-esteem, and coping with life changes, plus related areas like abandonment, attachment, and life purpose.
How would she describe her therapeutic style?
Her style is practical and collaborative, focusing on clear goals and tools people can use between sessions.
What is her professional background?
She has 12 years of professional experience supporting people through anxiety, depression, communication problems, and transitions.
What credential and location apply to her practice?
She is a California LCSW and practices in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.