- ACT and CBT
- Mindfulness practice
- Motivational interviewing
About Michael
Michael Fabiano is a licensed mental health counselor (LMHC) in New York with three years of clinical experience. He works with people dealing with stress, anxiety, depression, self-esteem problems, and relationship concerns. He also supports those facing communication problems, divorce or separation, social anxiety, isolation, forgiveness issues, smoking or vaping cessation, and questions about life purpose.
Michael uses straightforward conversation and evidence-informed tools in sessions. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered techniques, mindfulness, and motivational interviewing to help clients notice what matters to them and take practical steps. Sessions focus on clear skills, short experiments, and values-based choices rather than abstract theory.
In a typical meeting he will listen to what feels stuck, reflect back what he hears, and offer concrete strategies to try between sessions. That might include simple mindfulness practices, behavior experiments to test assumptions, or exercises to improve communication. He encourages small, doable changes that fit into daily life.
Michael describes the work as collaborative. He helps people clarify goals and track progress over time. People can expect direct feedback, practical homework, and a focus on what moves them toward clearer direction.
His practice is oriented toward adults considering next steps after changes in work, relationships, or health. To begin, clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take steps that align with those values even when feelings are uncomfortable. It is useful for anxiety, low mood, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to change mood and confidence. It suits stress, social anxiety, and self-esteem work.Finding the right approach is part of the process. Michael treats this as a collaborative task and will discuss which methods fit a person's goals and preferences. He combines elements from different approaches and checks in to see what is working or needs adjusting.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice skills in real life between meetings and bring those experiences back to discuss with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, self-esteem and relationship concerns. Additional focuses include life purpose, communication problems, divorce and social anxiety.
How would he describe his therapeutic style?
He uses direct conversation and practical tools from ACT, CBT, client-centered work, mindfulness, and motivational interviewing. Sessions emphasize clear strategies and small experiments to try between meetings.
How much clinical experience does he have?
He has three years of experience as a practicing mental health counselor. That experience has involved working with common mood and relationship concerns.
What are his credentials and where is he based?
He is a New York LMHC, which stands for Licensed Mental Health Counselor. His practice is located in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided through the platform during sign-up.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the initial connection.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.