- Stress and anxiety
- Parenting support
- Career transitions
About Megan
Megan Lundy is a Florida licensed clinical social worker (LCSW) with three years of clinical experience. She works with adults facing stress, anxiety, parenting strains, career changes, and life transitions. She also helps with self-esteem and issues related to young adulthood and the workplace.
Megan uses straightforward conversation and practical steps during sessions. She listens for what matters most to each person and then helps them test small changes that can feel manageable. Common topics include blended family challenges, communication problems, divorce and separation, and caregiver stress.
In sessions she draws on Client-Centered Therapy and Cognitive Behavioral Therapy to focus on how thoughts, feelings, and actions connect. She also uses Motivational Interviewing to help people find their own reasons to change, and Solution-Focused Therapy to identify immediate next steps. These methods are used to address things like parenting struggles, work stress, and questions about life purpose.
Megan describes therapy as a collaborative process. She helps people build coping strategies, set realistic goals, and try new behaviors between meetings. Progress is usually practical and stepwise rather than quick fixes.
People who come to her often want clear, usable tools for day-to-day life after a change. She encourages clients to consider small shifts that fit into their routines and to track what works over time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people can make sense of what matters to them. Online sessions use that same conversational style to help clients name priorities and decide on next steps.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect feelings and behavior. In remote sessions, CBT often includes setting small experiments or practice tasks between meetings to test what changes help reduce stress or anxiety.
Megan treats finding the right method as a shared process. She will talk with each person about their goals and preferences, then suggest approaches to try. Decisions about methods come from collaboration rather than a fixed plan.
Confirm the exact session formats before booking, since the biography does not list specific delivery methods. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them apply new skills directly into daily life, like trying a communication technique between meetings or experimenting with a small behavior change at work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting difficulties, career transitions, and coping with life changes. Additional focuses include blended family issues, caregiver stress, communication problems, and life purpose.
How would she approach feeling stuck or directionless?
She uses client-centered conversation and practical steps to clarify next actions. Techniques from CBT and solution-focused work help people test small changes and track results.
What is her background and experience?
She is a Florida LCSW with three years of clinical experience working with adults on stress, self-esteem, and life transitions.
Where is she licensed and practicing?
Her credential is FL LCSW and she practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.