- Stress and anxiety
- Trauma recovery
- Life purpose work
About Meagan
Dr. Meagan Arrastia-Chisholm is a Licensed Professional Counselor (LPC) practicing in Georgia with three years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, career questions, and life changes. Sessions are conducted in English and intended for people living in the U.S.
Meagan focuses on helping people develop self-love and clarify life purpose while they process difficult experiences. She guides conversations about guilt, shame, and attachment concerns. She also helps people who are working on body image, post-traumatic stress, and restoring a sense of agency after hardship.
Her approach uses evidence-based therapeutic techniques to build practical strategies. In sessions she and the client identify patterns that keep problems repeating and test new ways of coping. Work often includes direct skill practice and reflective talk about values and goals.
Meagan emphasizes collaboration. People set short-term and longer-term goals together, and plans are adjusted as needs change. She also pays attention to the everyday demands that can make change hard, and aims for interventions that fit a client's life.
People who are feeling stuck after a job change, relationship shift, health event, or other transitions may find this approach useful. Before booking, confirm current session options and scheduling details to make sure they match your needs.
Evidence-based approaches and remote care
Dr. Meagan Arrastia-Chisholm draws on evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One common approach focuses on identifying unhelpful thought and behavior patterns and testing new responses through practical exercises. This method helps with anxiety, stress, and adjusting habits that keep problems going. Another approach emphasizes processing difficult experiences and the emotions tied to them, which can be useful for trauma, post-traumatic stress, and strong feelings like guilt and shame.Deciding which methods to use is a collaborative process. Meagan works with each person to match techniques to their goals, needs, and preferences. She regularly reviews what is and isn’t working and adjusts the plan so it stays relevant to everyday life.
The therapist's biography does not specify session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also allows people to try approaches such as skills practice and reflective conversation from their own routines, which can help apply changes between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, career questions, and coping with life changes. Additional focus areas include attachment issues, body image, forgiveness, guilt and shame, life purpose, post-traumatic stress, and self-love.
How would she describe her therapeutic style?
She uses evidence-based therapeutic techniques and collaborates with clients to develop practical strategies. Sessions combine skill practice and reflective conversation about goals and values.
How much clinical experience does she have?
She has three years of experience as a practicing clinician. That experience has focused on helping people navigate transitions and trauma-related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Georgia. Her practice is based in Georgia.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking to know which formats are offered.
How does pricing and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform or service listing for exact pricing details where you live.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will connect you and allow scheduling a first appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.