- Young adult transitions
- Anxiety and depression
- Addiction and recovery
About Matthew
Matthew Houff is a Florida LMHC with four years of clinical experience. He works with young adults facing life transitions and people struggling with anxiety, depression, or addiction-related problems. Matthew focuses on practical ways to reduce overwhelm and get unstuck during big changes in work, school, or relationships.
He helps clients talk through relationship strain, family issues, and problems connecting with others. Matthew also addresses concerns such as grief, low self-esteem, social anxiety, and questions about life purpose. He frames problems in everyday terms and looks for steps clients can take between sessions.
In sessions he keeps communication direct and action-oriented. Matthew and the client set goals, try specific techniques, and review what works. He uses evidence-based therapeutic techniques to guide sessions while adapting to each person's pace and priorities.
Matthew’s background centers on helping young adults navigate transitions from school to work and changes in romantic or family relationships. He also sees people dealing with process addictions, sex addiction, substance concerns, guilt, and isolation. This gives him experience with both mood and behavior-related issues that interfere with feeling settled.
People who choose him can expect clear discussion, short-term strategies, and a focus on concrete progress. He asks practical questions about what’s getting in the way, what’s most important right now, and which small steps could create relief. To begin, visitors are asked to complete a matching questionnaire and schedule a first session.
How evidence-based techniques are used in online sessions
Matthew uses evidence-based therapeutic techniques that focus on specific problems and measurable steps. One common approach is structured skill-building, which teaches practical coping skills for anxiety, stress, and social phobia and then practices those skills during sessions and as homework.Another approach emphasizes behavioral change and routine adjustments to address depression and addiction-related behaviors. This involves tracking patterns, setting small behavior experiments, and reviewing results to see what helps reduce urges or low mood.
Choosing the right approach is part of the work together. Matthew will discuss different methods, explain how they might fit the client’s goals, and adjust strategies as progress is reviewed. This is a collaborative process based on needs and preferences.
For online sessions, confirm the current session options before booking since formats are not specified in the biography. Many people find virtual sessions help fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. If quieter surroundings or lower bandwidth are important, those practical concerns can help shape which session format to request when scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship strain, grief, low self-esteem, and depression. Additional focus areas include life purpose, addiction issues, social anxiety, and young adult challenges.
How does he approach someone who feels stuck?
He uses evidence-based therapeutic techniques and a practical style to set goals and try specific steps. Sessions focus on what can change between meetings and what helps in daily life.
How much clinical experience does he have?
He has four years of experience working with young adults and people facing mood or addiction-related concerns.
What are his credentials and where is he based?
He is a Florida LMHC and practices from Florida.
In which languages can sessions be held?
Sessions are offered in English.
Can I work with him from another country?
He is not currently accepting international clients.
How does payment work and what does it cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What steps are required to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.