- Stress and anxiety
- Depression and self-esteem
- Caregiver support
About Mary
Mary Taylor-Ennis is a Psychologist licensed in Maryland with 26 years of professional experience. She sees people struggling with stress, anxiety, depression, relationship concerns, and low self-esteem, and she supports those coping with life changes. Sessions focus on practical steps to handle day-to-day pressures and on clarifying what matters next. She works in English and does not accept international clients.
Her approach combines understanding a person's current situation with evidence-based therapeutic techniques. She uses straightforward conversation to identify patterns that maintain stress and anxiety. Together with each person she builds coping strategies for grief, caregiver strain, guilt, shame, and loneliness.
Mary pays attention to how faith and personal beliefs shape someone’s choices when that matters to the person in front of her. She aims to respect each client's background and personal story while working on realistic, manageable goals. That can mean small behavioral experiments, changes in daily routines, or practicing clearer communication in relationships.
Over the course of her career she has supported people through major life transitions such as job changes, illness in the family, and shifts in relationships. She describes therapy as a collaborative process where practical tools and discussion come together. Sessions use a subscription model that can be canceled at any time; exact session arrangements should be confirmed before booking.
To begin, people complete a short matching questionnaire and schedule an initial session. Mary works with adults in Maryland and conducts sessions in English only.
How therapeutic approaches translate to online work
Mary uses evidence-based techniques that focus on practical change. Cognitive approaches look at unhelpful thought patterns and teach ways to test and change them; these methods can reduce persistent anxiety and negative self-talk. Behavioral strategies encourage small, measurable actions such as routine adjustments and graded exposure to difficult situations to rebuild confidence and activity levels.She views finding the right approach as collaborative. Early sessions involve discussing goals, trying a method, and checking how it feels. The therapist and client adjust methods and tools together based on progress and preferences rather than assuming a fixed plan.
Session formats are not specified in the original biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life by removing travel time, making shorter check-ins possible when schedules are tight, or allowing workday appointments without long commutes. If a particular format matters for your routine, verify which formats are available during the sign-up and scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, depression, relationship problems, self-esteem, and coping with life changes, including caregiver stress and loneliness.
How does she approach someone feeling stuck?
She uses evidence-based therapeutic techniques and practical conversations to identify patterns and try small changes that reduce stress and clarify next steps.
How much experience does she have?
She has 26 years of experience as a psychologist working with adults on mood, relationship, and life transition issues.
Is she a licensed psychologist and where is she based?
She is a Psychologist licensed in Maryland and practices with clients in Maryland.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Sessions use a subscription that can be canceled at any time; exact costs vary with location and are provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.