- CBT methods
- Mindfulness practice
- Stress and anxiety
About Martha
Martha Fodroczi is a Licensed Professional Counselor (LPC) practicing in Georgia with 10 years of experience. She works with adults who are facing stress, anxiety, depression, and questions about life purpose. She also helps with relationship concerns, self-esteem, motivation, and coping with life changes.
Her approach uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help people notice unhelpful thoughts and try different ways of responding. Sessions tend to focus on practical steps you can try between meetings and on building clearer routines and habits.
Martha adapts conversations and plans to fit each person’s situation. She listens for what is getting in the way of daily functioning and then suggests small, concrete changes to test. Expect direct talk about thoughts, behaviors, and reactions rather than long abstract discussions.
She also works with concerns such as panic attacks, obsessive-compulsive behaviors, mood disorders, social anxiety, substance use issues, and isolation. Young adult issues and workplace stress are often part of sessions when they affect mood and purpose.
Martha conducts sessions in English and practices from Georgia. If you are considering starting, confirm current session formats and scheduling details before booking. To begin, follow the platform prompts to complete a short matching questionnaire and set a first appointment.
How Martha uses CBT and mindfulness in online sessions
CBT focuses on spotting thought patterns that lead to unhelpful feelings and behaviors. In a session that means identifying a troubling thought, testing how accurate it is, and practicing different responses. This approach can help with anxiety, panic symptoms, low mood, and workplace stress.Mindfulness Therapy teaches simple attention skills for noticing sensations, thoughts, and urges without immediately reacting. Practicing brief breathing or check-in exercises can reduce reactivity and help with rumination, OCD tendencies, and emotional overwhelm.
Choosing the right mix of approaches is part of the work. Martha will talk with each person about goals, daily demands, and what feels practical. Together they decide whether to focus more on behavioral experiments, thought work, or mindfulness practices and then adjust as progress is observed.
Confirm the session formats Martha currently offers before booking. Online sessions can make it easier to fit therapy into a busy week, require less travel, and allow for shorter check-ins when needed. Many people find remote sessions help maintain continuity of care while balancing work, family, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, relationship issues, and life changes. Additional areas include panic, OCD symptoms, substance use concerns, and workplace stress.
How does she approach someone feeling stuck?
She uses Cognitive Behavioral Therapy and Mindfulness Therapy to identify unhelpful thoughts and try concrete changes. Sessions emphasize small experiments and practical steps between meetings.
How much experience does she have?
She has 10 years of professional work experience as an LPC in Georgia.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm specific pricing for your region before booking.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.