- Attachment-based
- Client-centred
- Mindfulness
About Manjit
Manjit Seera is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She works with adults facing stress, anxiety, relationship strain, grief, low self-esteem and depression. She also supports people coping with life changes and career questions, and those dealing with trauma, anger or family-related concerns.
Her day-to-day approach mixes several therapy styles so conversations centre on the person in front of her. Sessions focus on building understanding around attachment patterns, exploring present difficulties and noticing unhelpful habits. Mindfulness techniques are used to help people manage strong feelings in the moment. Solution-focused ideas support practical next steps when change feels urgent.
Manjit explains issues plainly and encourages reflective thinking. She invites people to talk through what matters to them and to identify small experiments to try between sessions. Work often moves between exploring past relationships and testing new ways of coping in daily life.
She pays attention to culture and identity as these shape how problems are experienced. Life purpose is also an area of focus for those wondering what comes next after a major change. The style is collaborative, with goals revised as clearer priorities emerge.
Sessions are delivered in English and are based in the UK. Fees vary by location and are charged through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches work in online counselling
Manjit uses attachment-based work to look at how past relationships shape current patterns. This can help people who notice repeated difficulties in close relationships or who feel unsure about emotional closeness. Client-centred work means she listens with minimal judgement and follows what the client brings, which can help people who need space to make sense of their feelings.She also draws on mindfulness techniques to help with strong feelings and anxiety. These practices focus on noticing sensations and thoughts so they feel less overwhelming in day-to-day life. Together these approaches give a mix of reflective exploration and practical steps for change.
Finding the best approach is collaborative. She will discuss what feels most relevant, try methods in session, and adjust plans as goals become clearer. Clients are involved in choosing priorities and testing small changes between meetings.
The practical advantages of online work include fitting sessions into a busy life and making it easier to attend from different locations. Confirm the specific session formats before booking, as current options are set by the service. Online sessions can make shorter check-ins or regular weekly meetings simpler to arrange without adding travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, grief, self-esteem and depression, plus related concerns such as trauma, anger, career questions and coping with life changes.
How would she approach feeling stuck?
She combines client-centred listening with attachment and psychodynamic ideas to understand patterns, and uses solution-focused steps to try practical changes between sessions.
How much experience does she have?
She has three years of professional experience as a counsellor working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Fees vary with location and sessions are paid through a subscription model that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.