- Client-Centred Therapy
- Stress and anxiety
- Life changes support
About Louisa
Louisa Johnson is a counsellor registered with BACP and NCPS and has three years of professional experience in the United Kingdom. She works with adults who feel stuck after changes at work, in relationships, or because of health and life transitions. Common concerns she supports include stress, anxiety, grief, low self-esteem, depression, and questions about life purpose.
Louisa uses a client-centred approach that focuses on listening and helping people make sense of their feelings. Sessions are conversational and aim to build self-awareness and clearer decision-making. People often work on practical strategies such as setting boundaries, managing anger, and improving sleep routines.
She also supports those dealing with relationship strain, workplace stress, caregiving pressure and the effects of past trauma and abuse. Louisa pays attention to how attachment patterns and isolation can affect daily life, and she helps people notice unhelpful habits that keep them stuck.
Sessions include talking through priorities and experimenting with small changes between meetings. Louisa encourages straightforward planning - for example, step-by-step ways to approach a difficult conversation at work or to begin exploring a new career direction. The focus is on manageable actions rather than quick fixes.
Her practice recognises midlife questions, aging and caregiver stress as common triggers for rethinking what matters. People looking for help with self-love, sexuality or boundaries will find a practical, listening approach that aims to sharpen choices and reduce overwhelm.
How therapeutic styles guide remote sessions
Client-Centred Therapy places emphasis on the person's own perspective. The counsellor listens closely, reflects what is heard, and helps the person make sense of their feelings. This approach can be useful for anxiety, low self-esteem, grief and life-purpose questions where understanding personal values matters.Finding the right approach is part of the work. Louisa will collaborate with clients to decide which methods suit their goals and preferences. That means discussing what feels helpful, adjusting the pace, and trying different practical steps during sessions.
The original profile does not list specific online formats. Please confirm the session options available before booking. In general, remote sessions can make it easier to fit counselling into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from a quieter location where they can focus. Registered or accredited professionals can adapt conversation style and homework tasks so online meetings remain practical and helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem and life purpose questions, along with workplace and relationship difficulties.
How would she approach feeling stuck or directionless?
She uses a client-centred style, focusing on listening and helping you clarify what matters. Sessions aim to increase self-awareness and set simple, practical steps.
What experience does she have?
She has three years of professional experience working with adults in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are offered and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.