- Stress and anxiety
- Life purpose questions
- CBT and ACT methods
About Lori
Dr. Lori Montross is a California psychologist (CA Psychologist 25412) with ten years of clinical experience. She works with stress, anxiety, grief, depression, coping with life changes, self-esteem concerns, and compassion fatigue. Her practice also addresses life purpose questions and midlife transitions.
She uses a mix of practical talk and skill practice. Sessions often include looking at current patterns, trying new responses, and building small habits that make daily life easier. Conversations focus on choices people can make now, not on labeling or long tests.
Cognitive Behavioral Therapy helps identify thinking and behavior patterns that keep problems going. Acceptance and Commitment Therapy (ACT) supports noticing hard feelings and moving ahead toward what matters. Mindfulness practices are offered to help manage stress and recurring anxiety.
Dr. Montross also draws on client-centered and existential ideas. That means she pays attention to personal values, meaning, and everyday goals. People who are dealing with illness, chronic pain, workplace stress, or relationship communication problems may find this approach useful.
Her sessions aim to produce concrete steps and tools. Many clients leave with a clear list of actions to try between meetings. To begin, viewers are invited to review online therapy options and complete a brief matching questionnaire before scheduling a first appointment.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and practicing actions that align with those values, even when uncomfortable feelings appear. It is useful for people wrestling with life purpose, anxiety, or change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and mood, and teaches concrete techniques to reduce anxiety and depression symptoms.Finding the right blend of methods is a collaborative process. The therapist will work with the client to match approaches to the client's goals and preferences. Over a few sessions, they review what helps and adjust the plan so the methods fit daily life and the problems being addressed.
The biography does not specify which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Many clients find that remote appointments help maintain continuity during work or health transitions, and the therapist will discuss practical arrangements when you schedule the first meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, coping with life changes, self-esteem, and compassion fatigue. Additional focus areas include life purpose, midlife crisis, chronic illness and workplace issues.
How would she approach feeling stuck or directionless?
Her approach mixes practical skill building and reflective conversation. Sessions look at current habits, try new responses, and develop small, manageable steps toward clearer priorities.
How much clinical experience does she have?
She has ten years of professional experience working with adults on mood, stress, and life transition concerns.
What are her credentials and where is she based?
She is a California psychologist listed as CA Psychologist 25412 and practices in California.
Can I meet with her in a language other than English?
Sessions are offered in English.
What session formats does she offer?
Confirm current session options before booking, as the biography does not specify formats. Please check the online therapy options to see what is available.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.