- Anxiety and panic
- Trauma and abuse
- Spanish and English
About Lizette
Lizette Lopez is an LMFT - Licensed Marriage and Family Therapist in California with nine years of clinical experience. She helps people who are feeling stressed, anxious, depressed, or affected by trauma and abuse. She also supports those dealing with panic attacks, social anxiety, communication problems, self-love, and questions about life purpose.
She speaks English and Spanish and offers a setting where people can talk through generational trauma and its effects. Sessions focus on understanding what is happening now and where patterns started. Conversations are direct and practical, with attention to how past experiences shape current reactions.
In sessions she listens for patterns in relationships, thoughts, and physical reactions. Together clients and she identify small, manageable steps to reduce anxiety and improve communication. She uses techniques drawn from evidence-based therapeutic methods to help people practice new responses and notice changes.
Lizette draws on her background as a first-generation Latina to inform how culture and family history affect stress and mental health. That perspective shows up in how she discusses expectations, roles, and inherited beliefs about feelings and behavior.
Her approach is collaborative and straightforward. People work at a pace that fits their needs and daily life. To begin, prospective clients follow the site matching process and schedule a first session to see how this approach feels.
Therapeutic approaches and how online sessions work
Many clients find cognitive-behavioral techniques useful for anxiety and panic. These methods focus on identifying unhelpful thoughts and testing new behaviors to reduce anxious reactions. For trauma and prolonged stress, elements of trauma-informed care help people notice how past events influence current feelings and relationships without pushing faster than a person can manage.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which evidence-based technique fits their needs, goals, and preferences. That means trying options, reviewing what helps, and adjusting the plan if something doesn’t fit.
Confirm the exact session formats before booking since the biography does not list specific options here. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for appointments during a break from work. Some formats also use less bandwidth or allow a shorter check-in when needed. Discussing practical scheduling preferences happens during the initial matching and first session so appointments work with daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She supports people managing stress, anxiety, trauma and abuse, and depression. Additional focuses include panic attacks, social anxiety, communication problems, self-love, and life purpose questions.
How would she approach someone feeling stuck in life?
She uses evidence-based techniques to map current patterns and their origins. The focus is on practical steps and new ways of responding rather than vague motivation.
How much clinical experience does she have?
She has nine years of experience working in clinical settings and with individual clients.
What is her credential and where does she practice?
She is an LMFT, Licensed Marriage and Family Therapist, practicing in California.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.