- Stress and anxiety
- Career direction
- Values based work
About Lisa
Lisa Namm is an LPC - Licensed Professional Counselor practicing in Arizona with 12 years of experience. She works with adults and older adults on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes. Her background also includes supporting people with communication problems, workplace issues, veteran and armed forces concerns, and questions about life purpose.
Lisa earned a master’s degree in clinical Mental Health Counseling and has worked in inpatient and outpatient hospital settings as well as in other mental health roles since 2014. Her experience includes individual counseling and a range of supportive services for people facing emotional and practical challenges.
Her sessions draw on several evidence-based techniques. She uses cognitive behavioral approaches to help people identify unhelpful thinking and try different behaviors. Dialectical strategies support emotional regulation and managing strong reactions.
She also integrates acceptance and commitment ideas to help clarify values and make small changes that align with what matters. Existential and person-centered influences guide conversations about meaning and choices when life transitions bring uncertainty.
Lisa aims to work collaboratively on clear goals, practical steps, and ways to track progress. She asks questions, listens for patterns, and suggests skills people can practice between sessions. People who feel stuck after a job change, relationship shift, or health event often seek this kind of practical, purpose-focused help.
Sessions use a subscription model that can be canceled at any time. To begin, readers are invited to use the site button to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
Lisa often draws on cognitive behavioral methods to help people notice thinking patterns and test small behavior changes. CBT is useful for tackling anxious thoughts, low mood, and practical steps toward career or daily routines.She also uses acceptance and commitment ideas to help people identify their values and take committed action toward them. This approach can support decisions about work, relationships, or life purpose by focusing on what matters rather than on eliminating all difficult feelings.
Finding the right mix of approaches is part of the work. She will collaborate with each person to choose techniques that fit their goals, preferences, and the problems they bring to sessions. That may mean adjusting strategies over time based on what helps most.
The biography notes that therapy is offered via scheduled telehealth or in-person office appointments, though current session formats should be confirmed before booking. Online therapy can make it easier to fit appointments into a busy week, allow quicker check-ins, and reduce travel time. Phone sessions typically need less internet bandwidth and can be a shorter way to touch base, while video sessions allow for face-to-face conversation and visual cues. These practical options can help people keep continuity of care while balancing work, family, and other obligations.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she address related to feeling stuck?
She works with stress, anxiety, depression, low self-esteem, career uncertainty, and coping with life changes including questions about life purpose.
How does she approach someone who feels directionless?
She combines practical, evidence-based techniques such as cognitive behavioral strategies and acceptance-based methods to clarify values and try small changes that fit a person's goals.
How long has she been practicing?
She has 12 years of clinical experience and has provided individual counseling and hospital-based services since 2014.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Arizona.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people living outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription model that varies with location and can be canceled at any time.
How do I begin if I want to try therapy with her?
Use the site's See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.