- stress and anxiety
- relationship issues
- life purpose
About Lisa
Lisa Holder is a Licensed Professional Counselor (LPC) with 25 years of clinical experience in Colorado. She works with people who are coping with stress, anxiety, relationship strain, trauma and abuse, and depression. Lisa also focuses on issues like attachment and abandonment, caregiver stress, chronic illness and pain, and life purpose.
She helps people sort through what feels stuck and confusing after big life changes. Sessions include practical skills and coping strategies aimed at easing symptoms and improving daily functioning. Lisa emphasizes realistic steps clients can try between sessions.
Her approach recognizes how past hurt can shape current choices and feelings. She talks with clients about patterns that interfere with relationships, work, and sense of self. Conversations often cover communication habits, guilt or shame, and ways to rebuild trust in oneself.
Lisa supports people through transitions such as divorce, midlife shifts, and changes related to health or caregiving. She also addresses money worries, isolation, panic attacks, and mood concerns. The work can involve learning calming techniques, changing unhelpful thinking, and practicing new relational skills.
Clients start by naming what matters most to them and what feels unmanageable. Lisa uses clear, direct guidance and offers tools to practice outside sessions. She asks about current routines and makes suggestions that fit everyday life.
Sessions are conducted in English and reflect her experience across many settings over 25 years. People interested in beginning can follow the directory's booking steps to find an initial match and schedule a first appointment.
Therapeutic methods and how they work online
Lisa uses evidence-based therapeutic techniques that focus on practical change. One approach helps people notice and change patterns of thinking and behavior that feed anxiety and low mood, often including exercises to try between sessions. Another approach looks at how early attachment and abandonment experiences affect current relationships and communication, and it uses focused conversations to practice new ways of relating.Choosing the right approach is part of the work. Lisa collaborates with each person to decide which techniques fit their goals, needs, and preferences. She may blend methods over time and will review progress so the plan can be adjusted together.
Confirm the specific online session options before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy week, allow quicker check-ins when stress flares, or avoid travel time for those managing health or caregiving responsibilities. It also lets people use sessions to rehearse conversations or skills in real time and then report back on what changed between visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Colorado, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, and depression. Additional focus areas include attachment, caregiver stress, chronic illness and life purpose.
How does she approach someone feeling stuck?
She focuses on identifying patterns that keep people stuck and teaching practical skills to change them. The work combines discussion of past influences with concrete coping strategies.
What experience does she bring?
She has 25 years of professional experience working in clinical settings and with a range of concerns related to mood, trauma, and relationships.
What credentials and location apply?
She is an LPC and practices in Colorado with professional registration in Colorado and Texas noted in her background.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.