- Stress and anxiety
- Grief and loss
- Life changes
About Lisa
Lisa Dubbert is a North Carolina licensed clinical social worker (LCSW) with 20 years of professional experience. She focuses on stress, anxiety, grief, intimacy-related concerns, self-esteem, and coping with life changes. Lisa speaks English and practices in North Carolina.
She uses a direct, down-to-earth manner in sessions. Conversations are plain and practical. She helps people name what feels overwhelming and find steps they can try between meetings.
Lisa often supports people managing caregiver stress, divorce and separation, and feelings of guilt or shame. She also works with those facing isolation or social anxiety and those reconsidering life purpose after a major change. Sessions tend to center on immediate problems and everyday choices rather than abstract theories.
Her approach is collaborative. She listens, reflects, and suggests ways to shift unhelpful patterns. That can include practicing new ways of handling tough conversations, adjusting daily routines, or trying small experiments to test what works.
People come to her when they feel stuck, overwhelmed, or unsure how to move forward after a loss or transition. She encourages gradual progress and focuses on practical steps people can use in day-to-day life. If you plan to book, confirm current session formats before scheduling.
Evidence-based approaches and online sessions
Lisa uses evidence-based therapeutic techniques that focus on practical change. One common approach is problem-focused work that breaks issues into small, manageable steps and tests what works in daily life. This helps with anxiety, stress, and decisions after major changes. Another approach emphasizes emotional processing and support for grief and loss, helping people name feelings and try different ways of responding when strong emotions arise.Finding the right approach is part of the process. Lisa works with each person to decide which methods suit their needs, goals, and preferences. She frames therapy as a collaboration - you and she check what’s helping and adjust the plan as you go.
Session formats are not specified in the profile, so confirm the current online options before booking. In general, online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing shorter check-ins when needed. They can also accommodate quieter or lower-bandwidth setups, such as audio-only meetings, if that better fits a day’s schedule.
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
Lisa works with stress, anxiety, grief, intimacy-related issues, self-esteem, and adjusting to life changes. She also focuses on caregiver stress, divorce and separation, guilt and shame, isolation, social anxiety, women’s issues, and life purpose.
How would she describe her therapy style?
She uses a down-to-earth, conversational style that focuses on practical steps. Sessions are collaborative and aim to surface manageable changes you can try between meetings.
How long has she been practicing?
Lisa has 20 years of professional experience in clinical work.
What credentials and location apply?
She is an LCSW licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.