- CBT methods
- Emotionally-Focused work
- Trauma-focused care
About Linette
Linette Davis is a Florida Licensed Mental Health Counselor (LMHC) with ten years of clinical experience. She helps people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and motivation challenges. She also supports clients interested in life purpose, forgiveness, pregnancy and childbirth transitions, self-love, and women's issues.
Her work focuses on practical conversation and clear strategies. Sessions often include noticing unhelpful thoughts, trying small behavioral experiments, and learning calm breathing or mindfulness exercises. She uses techniques from Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and trauma-focused approaches to help people make sense of upsetting patterns.
Linette aims to build steady progress through short-term goals and regular check-ins. She often uses solution-focused methods to set concrete next steps clients can try between sessions. When trauma is involved, she integrates trauma-focused tools alongside grounding skills to manage strong emotions in the moment.
Clients can expect direct feedback, guided exercises, and moments for reflection. Conversations look at both what is happening now and the habits that developed over time. Linette invites people to test new ways of responding to stress and relationship strain.
She works in English and practices in Florida as an LMHC. To begin, clients follow the site's matching process and schedule an initial session. The first meetings are used to clarify concerns, set goals, and agree on a plan to move forward.
How her approaches translate to online work
Linette draws on Cognitive Behavioral Therapy to help people spot thinking patterns that keep them stuck and to try concrete behavior changes. CBT sessions online typically focus on practical exercises, thought records, and step-by-step plans to test new responses to stress and anxiety.She also uses Emotionally-Focused Therapy to look at relational patterns and how emotions shape interactions. EFT-style conversations help name feelings, notice interaction cycles, and practice new ways of responding in relationships. Mindfulness Therapy appears in short exercises that calm the body and ground attention, useful for anxiety and trauma symptoms.
Choosing the right approach is part of the work. She will discuss options and together decide which methods match the client's goals, needs, and preferences. That collaborative selection can change as therapy progresses.
The therapist's biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy life, avoid travel time, and use shorter check-ins when schedules demand it. Discuss format preferences during the first scheduling step so sessions can be planned to fit everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and motivation. Additional focuses include forgiveness, life purpose, pregnancy and childbirth transitions, self-love, and women's issues.
How would she approach someone feeling stuck?
She uses practical tools such as cognitive behavioral techniques, mindfulness, and solution-focused steps to clarify what feels stuck. Sessions often include short exercises and concrete next steps to try between meetings.
What is her professional background?
She has ten years of clinical experience working with the concerns listed and brings a mix of CBT, emotionally-focused, mindfulness, solution-focused, and trauma-focused methods.
Where is she licensed to practice?
She is licensed as an LMHC in Florida and provides services from that location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.