- Stress and anxiety
- Relationship concerns
- Cognitive Behavioral Therapy
About Lindsey
Lindsey Eggers is a Licensed Marriage and Family Therapist (LMFT) licensed in California with three years of clinical experience. She works with adults facing stress, anxiety, relationship concerns, low self-esteem, and coping with life changes. Lindsey also focuses on communication challenges, questions about life purpose, and issues around self-love.
In sessions she keeps the work straightforward and practical. Lindsey uses conversation to identify patterns that get in the way of daily functioning. She leans on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. Sessions typically involve setting small goals and practicing specific skills between meetings.
She adapts the pace to what each person needs and checks in about what is working. Lindsey describes therapy as a collaborative process where the client and clinician plan steps forward together. She aims to help people build clearer habits around thinking, relating, and managing stress.
Lindsey has supported people through transitions such as job changes and shifts in relationships. She also helps those coping with burnout and compassion fatigue by focusing on concrete coping strategies. Her approach is direct and action-oriented, with attention to how change looks in daily life.
To begin, clients follow the directory's online matching process and schedule an initial session. Lindsey provides sessions in English and practices in California as an LMFT.
How Lindsey uses CBT online
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people spot patterns of thinking that increase anxiety or lower motivation, then practice alternative ways of responding. This method is often used for stress, worry, low self-esteem, and problems that come up after big life changes.Finding the right approach is part of the work. Lindsey will explore your goals, daily routines, and preferences to decide whether CBT techniques fit. She works together with clients to choose exercises and set short-term goals that make sense for their situation.
The original biography does not list which session formats Lindsey offers, so confirm current online options before booking. Online therapy can make scheduling easier and help fit sessions into a busy week. It can also allow shorter check-ins when time is limited, or conversations without needing travel. Lindsey will help match the way you meet to the kind of work you want to do.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include communication problems, life purpose, and self-love.
How would she approach feeling stuck or directionless?
She uses practical conversation and Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. Sessions commonly include goal setting and homework to try between meetings.
What is her professional background?
She has three years of professional experience working with adult clients on stress, anxiety, relationships, and related concerns. Her work has included helping people manage motivation and confidence.
What credential does she hold and where does she practice?
She is an LMFT licensed in California. Her practice is based in California.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking through the platform's scheduling tools.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for the current subscription details that apply to your area.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.