- Stress and anxiety
- Communication problems
- Self esteem focus
About Lindsay
Lindsay Taylor is a Licensed Professional Counselor (LPC) licensed in Alabama and Tennessee with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, low self-esteem, and life changes. She also focuses on communication problems, guilt and shame, isolation and loneliness, life purpose, and self-love.
She frames sessions as practical conversations. Lindsay listens for what feels most pressing and then helps people break concerns into smaller, manageable steps. She uses straightforward talk to identify patterns that keep problems going and to test new ways of handling difficult situations.
When someone is coping with a major life change, she helps them sort priorities and make realistic plans. For relationship or family strains, she concentrates on improving communication and reducing destructive cycles. For anxiety and stress, she works on skills to lower tension and regain everyday functioning.
Lindsay adapts the pace to each person’s needs and preferences. She outlines options, suggests exercises to try between sessions, and reviews progress together. The practical focus aims to make problems feel less overwhelming and more solvable.
People who want a direct, goal-focused approach often find this style useful. She asks clear questions, offers specific strategies, and checks in about how those strategies are going. The first session is used to clarify concerns and decide on an initial plan.
How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques are used to address common problems like anxiety, stress, and life transitions. One technique focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce anxiety and improve mood. This approach helps people notice thoughts that keep them stuck and practice small changes that can lower tension.Another common technique emphasizes skill-building for communication and emotion regulation. It teaches practical ways to share concerns, set boundaries, and manage strong feelings during conflict. These skills are often practiced in session and reviewed for real-world use between meetings.
Finding the right approach is part of the work. The therapist will discuss options with the client and choose methods together based on needs, goals, and preferences. That collaborative decision is revisited as progress is made and new issues arise.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into daily life, such as using shorter check-ins during a break, avoiding travel time, or choosing an audio-only call when bandwidth is low. Licensed professionals can adapt exercises and homework to work in an online setting without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Alabama, Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and coping with life changes. Additional focus areas include communication problems, guilt and shame, isolation and loneliness, life purpose, and self-love.
How would she approach feeling stuck or directionless?
She uses practical, goal-focused conversation to break problems into smaller steps. Sessions include identifying unhelpful patterns and trying specific strategies between meetings.
What is her background and experience?
She has 11 years of professional experience working with adults on stress, anxiety, relationships, family conflict, motivation, and self-esteem.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Tennessee (TN LPC) and Alabama (AL LPC). She is based in Alabama.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How much do sessions cost?
Costs vary by location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.