- Stress and anxiety
- Relationship skills
- Career direction
About Lindsay
Lindsay Gray is an LPC - Licensed Professional Counselor in Oregon with 10 years of clinical experience. She works with adults facing stress, anxiety, relationship challenges, trauma and abuse, grief and loss, and career concerns. Lindsay also supports people dealing with abandonment, attachment issues, communication problems, divorce and separation, and questions about life purpose.
Her approach is practical and conversational. Sessions focus on clear goals and usable strategies. Lindsay listens for patterns that keep clients stuck and then introduces ways to try things differently. She helps people name painful emotions, manage symptoms, and make decisions about relationships or work.
When trauma or grief are present she moves at a pace the client can tolerate. She offers grounding techniques and straightforward coping tools to reduce overwhelm. For relationship concerns she looks at communication habits and helps people practice new ways of speaking and listening.
Career and life-purpose conversations include inventorying skills, values, and options. Lindsay uses simple exercises to clarify what matters and to explore next steps that feel doable. She also addresses shame, guilt, and self-worth issues that often come up during these shifts.
Her style is respectful and attentive. Clients can expect direct feedback, practical homework, and a focus on small changes that add up over time. To begin, clients complete a short matching questionnaire and schedule a first session through the online intake flow.
How evidence-based methods translate to online work
Many evidence-based techniques focus on practical skills you can use between sessions. For example, cognitive-based approaches help identify unhelpful thoughts and teach ways to test and change them; this is useful for anxiety and stress. Trauma-informed strategies emphasize grounding and stabilization skills to reduce overwhelm and to make talking about difficult memories more manageable.Lindsay treats finding the right approach as a collaborative process. She will discuss options with the client, try methods that match the client's goals, and adjust based on what feels most helpful. Decisions about pacing and techniques are made together over time.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when helpful, and remove travel time. Many people find remote appointments simplify scheduling around work or caregiving while still allowing direct, focused therapeutic work with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and career questions. Additional focuses include attachment, communication problems, midlife concerns, and life purpose.
How would she approach someone feeling stuck?
She uses practical conversation to identify patterns and small, actionable steps. The focus is on coping tools, clearer communication, and manageable experiments to test change.
How much experience does she have?
Lindsay has 10 years of professional experience working with adults on the concerns listed in her profile.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Oregon and practices with that credential.
Can non-U.S. clients work with her?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.