- Stress and anxiety
- Life purpose
- CBT and DBT tools
About Lidia
Lidia Oviedo is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She is bilingual in English and Spanish and works with people facing stress, anxiety, depression, and relationship struggles. Her listed areas also include grief, self-esteem, parenting concerns, trauma and abuse, ADHD, and life purpose.
In sessions she focuses on straightforward conversation. She listens to how problems show up in daily life and helps people notice patterns that make things harder. She uses practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy to manage distress or overwhelming emotions.
Lidia also uses client-centered and existential ideas to help people clarify what matters next. For trauma-related work she includes EMDR when appropriate. She aims to help people talk through guilt, shame, isolation, and the strain that comes from caregiving or compassion fatigue.
People often come to her when major life changes leave them unsure what to do next, or when career, parenting, or identity questions feel stuck. She works in English and Spanish and offers straightforward explanations of options and methods.
To begin, clients are invited to complete a short questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time, and cost varies by location. International clients are not currently accepted.
How therapeutic approaches translate to online sessions
Client-centered therapy emphasizes clear listening and responding to what matters most to the person. In practice that means sessions focus on the client’s concerns and the counselor reflects understanding and priorities back to help clarify next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact. Online CBT sessions often involve identifying unhelpful thinking patterns, setting small experiments between sessions, and practicing skills to reduce anxiety or improve mood.
Dialectical Behavior Therapy, DBT, contributes concrete emotion regulation and interpersonal skills. Those tools can be taught and practiced in sessions to help manage intense reactions, improve communication, and reduce impulsive behavior.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. That decision may shift as work progresses, and techniques are adjusted together.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit counseling into a busy life - for example they can remove travel time, allow shorter check-ins when needed, or let someone choose a meeting type that fits their schedule. Licensed professionals can use these formats to focus on practical skills, processing life changes, and working through relationship or career questions without requiring in-person visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, grief, self-esteem, parenting, trauma and abuse, ADHD, and life purpose among other areas.
How would she describe her therapeutic style?
Her approach is conversational and practical. She combines client-centered listening with CBT and DBT skills, and sometimes uses EMDR for trauma.
How much professional experience does she have?
She has four years of professional work experience as an LPC in Texas.
What credential and region is listed for this therapist?
The listing shows LPC with licensure in Texas.
In what languages can sessions be held?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time; exact cost varies by location.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.