- Stress and anxiety
- Life purpose questions
- Eating and body image
About Lavonne
Lavonne Womack is a Licensed Clinical Social Worker (LCSW) with three years of practice in Connecticut. She works with adults on stress, anxiety, grief, eating concerns, and self-esteem. She also lists life purpose among her focus areas and helps people facing changes in work, relationships, or health.
She has worked in community and faith-based settings, and has experience providing individual counseling and group work. Her background includes supporting people with autism and communication needs. She has also worked with individuals involved in the justice system to process trauma and build coping skills.
In sessions she listens for what matters most and helps people set manageable next steps. Conversations often cover emotional reactions, everyday coping skills, and practical ways to address relationship or work-related pressures. She aims to foster clearer thinking about priorities and options without promising a fixed outcome.
Lavonne frames therapy as a collaborative process. She pays attention to life stage concerns such as aging and caregiver stress, and to issues like abandonment, attachment, body image, and loneliness. She can also talk with people about guilt, shame, forgiveness, and questions about life purpose.
People meet a clinician who draws on evidence-based therapeutic techniques and real-world experience. Sessions are straightforward and focused on what the person wants to change. To begin, users follow the site's matching steps and schedule an initial appointment.
Evidence-based approaches and online sessions
Lavonne uses evidence-based therapeutic techniques to guide sessions. Cognitive behavioral approaches focus on identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve daily functioning. Techniques that address trauma-related reactions help people process difficult memories and build practical coping skills for stress and grief.Choosing a therapeutic approach is part of the work together. The therapist will talk with each person about their goals and preferences, then suggest methods that fit those needs. This collaborative discussion can include trying different techniques and checking what helps most over several sessions.
Session formats are not specified in the biography, so please confirm current online options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people connect with a licensed professional from wherever they are located in Connecticut, helping therapy fit into everyday life without needing extra commute time.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, eating concerns, and self-esteem. Additional focus areas include life purpose, attachment, body image, and caregiver stress.
How would she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques and practical conversation to clarify priorities. Work in sessions often includes setting small, achievable steps toward a clearer sense of direction.
What is her experience background?
She has three years of clinical experience. Her work includes individual counseling, group work, and supporting people with autism and those involved in the justice system.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, CT LCSW, and practices in Connecticut.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up and matching process.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.