- Stress and anxiety
- Parenting support
- Life purpose questions
About Lanayee
Lanayee Ferguson is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She helps people who are facing stress and anxiety, family conflict, parenting challenges, low self-esteem, and major life changes. Her work also addresses feelings of guilt and shame, questions about life purpose, and building greater self-love.
Lanayee approaches sessions with the belief that each person knows their own story and brings strengths to the room. She listens for practical patterns that make daily life harder and looks for small shifts that make a difference. Conversations focus on what is happening now and what can be done next to feel steadier and more capable.
Sessions typically involve talking through recent problems, naming unhelpful thoughts or habits, and trying manageable strategies between meetings. She pays attention to how stress shows up in relationships and parenting, and helps people notice what is getting in the way of confidence. Work on life changes looks at realistic steps for adjusting routines and commitments.
Lanayee frames therapy as a collaborative process. She helps people try options and then checks what works. Progress is built from short, practical changes as well as deeper thinking about values and priorities.
People meet with Lanayee to get clearer about what matters next after a job change, relationship shift, or other transitions. She accepts clients from outside the United States and holds her LPC credential in Texas.
How evidence-based approaches guide online sessions
Lanayee uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. Cognitive-focused methods help people notice and test unhelpful thoughts that fuel anxiety and low self-esteem. These techniques teach ways to spot automatic thoughts and try new responses that reduce stress and increase confidence.Behavioral tools are used to break cycles that maintain worry or avoidance. That can mean setting small goals, testing short exposures to feared situations, or building routines that make daily life more manageable. These methods are useful for coping with life changes, parenting strain, and rebuilding motivation.
Finding the right approach is part of the work. Lanayee will discuss options, try methods together, and adjust based on what fits the client's needs, goals, and preferences. The process is collaborative and paced to what a person can handle.
Confirm current session formats before booking, as they are not listed in the biography. Online work can make sessions easier to fit into a busy week, allow a shorter check-in when needed, and remove travel time. It can also let people meet from different locations when life changes make in-person visits difficult.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Lanayee works with stress, anxiety, family conflict, parenting issues, low self-esteem, and coping with life changes. She also addresses guilt, shame, life purpose, and self-love.
How does she approach someone who feels stuck?
She treats therapy as a collaborative effort and focuses on practical steps. Conversations name patterns, try small changes, and review what helps between sessions.
How much clinical experience does she have?
Lanayee has five years of professional work experience providing counseling services. That experience includes supporting people through relationship and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Can I work with her if I live outside the United States?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
Session formats are not specified in the biography. Confirm the current session options before booking to know which formats are available.
How are fees handled for therapy with her?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where you are located.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.