- Stress and anxiety
- Grief and loss
- Values-based change
About Kylie
Kylie Docksey is an AASW social worker practising in Australia with five years of professional experience. She helps people who are feeling stuck with stress, anxiety, grief, low self-esteem and the fallout from trauma and abuse. She also supports people navigating relationship concerns, family tensions and major life changes.
Kylie uses straightforward conversation and practical strategies in sessions. She draws on Acceptance and Commitment Therapy and Mindfulness to help people notice what matters to them and take small steps toward those values. Dialectical Behaviour Therapy skills are used when people need help managing intense emotions and improving coping skills.
Sessions focus on what is happening now and what can be done next. Kylie listens to a person’s current concerns and works with them to set clear, manageable goals. She uses motivational interviewing and solution-focused techniques to help people move from thinking about change to taking action.
People who come for help with life purpose or career crossroads will find an approach that links values, practical choices and small experiments. Kylie also addresses issues such as chronic illness and caregiver stress in a way that acknowledges day-to-day limits and priorities.
Her style is direct and respectful. She adapts what happens in sessions to the person’s needs, and she encourages realistic steps rather than quick fixes.
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what they value and take practical steps toward those things. In practice this means noticing unhelpful thoughts, choosing small actions that align with values, and tracking progress over time. Client-Centred Therapy focuses on listening, reflection and supporting the person to find their own answers; it suits people who need a steady, validating conversation. Dialectical Behaviour Therapy offers concrete skills for managing intense feelings and improving interpersonal effectiveness, which can help with panic, strong anxiety and relationship strain.Working out which approach fits best is part of the early sessions. The therapist will discuss goals, preferences and what has helped or not helped before, and will then try methods that match those needs. This is a collaborative process and can change as the work progresses.
The biography does not list specific remote formats, so confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also let people use mindfulness exercises, homework and skill practice between meetings to support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship and family concerns, and people coping with life changes.
How does she approach someone feeling stuck?
She uses practical conversation, values-based work and brief experiments. Therapeutic tools include Acceptance and Commitment Therapy, mindfulness practices and motivational interviewing.
How much experience does she have?
Kylie has five years of professional experience working with people on the concerns listed in her profile.
What are her credentials and where is she based?
She is an AASW social worker based in Australia.
Are sessions available in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.