- CBT techniques
- Client-centered care
- Solution-focused steps
About Krystle
Krystle Johnson is an LPC - Licensed Professional Counselor in Louisiana with six years of clinical mental health experience. She works with adults facing stress, anxiety, low self-esteem, depression, and the difficulties that come with life changes. Krystle also focuses on compassion fatigue and related mood concerns.
She approaches therapy from the view that each person knows their own story. Sessions emphasize listening and reflection so clients can notice how their strengths help them move forward. Conversations often include practical tools for managing anxiety, building confidence, and handling transitions.
Krystle uses a mix of approaches depending on what feels most useful. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors. Solution-Focused Therapy supports setting concrete goals and finding steps to reach them. Client-Centered Therapy centers on the client's perspective and priorities.
Her work also covers relationship and communication concerns such as attachment issues, family problems, and conflicts at work. Money and financial stress, feelings of isolation, and questions about life purpose are other areas she addresses. Sessions can include conversations about forgiveness and building self-love.
Krystle describes the first step as often the hardest and focuses on steady, practical progress rather than quick fixes. She encourages people to try small changes, notice what helps, and adjust as they go. People interested in working together are asked to use the site's matching process to schedule an initial session.
How her approaches shape online sessions
Krystle commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on the client's perspective, so sessions emphasize listening and helping clients make sense of their own experience. Cognitive Behavioral Therapy involves identifying thoughts and behaviors that maintain stress or low mood and trying small, practical experiments to change them. She also uses Solution-Focused Therapy to set short-term goals and find concrete next steps. Together these methods can help with anxiety, low self-esteem, coping with life changes, and workplace stress. Krystle will discuss which approach or combination fits best based on the client's needs and preferences. Finding the right therapeutic approach is part of the work. Krystle treats approach selection as collaborative and adjusts methods as the client learns what helps. Clients can expect to talk about current problems, try brief exercises or tasks between sessions, and revisit goals as things evolve. The biography does not list specific session formats, so confirm current online options before booking. Emphasize fit with everyday life when considering online sessions - for example, they can make it easier to schedule brief check-ins, avoid travel time, and maintain continuity during work or life transitions. Ask about session length and format when completing the matching questionnaire so arrangements match daily routines.Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, self-esteem issues, depression, compassion fatigue, and coping with life changes. Additional areas include life purpose, workplace issues, and social anxiety.
How would she describe her therapeutic style?
Her style centers on listening to the client's perspective and using practical tools. Techniques from CBT, solution-focused methods, and client-centered conversation are used as appropriate.
How much clinical experience does she have?
She has six years of clinical mental health experience working with adults on stress, mood concerns, and transitions.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - licensed in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the process to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.